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The Recipe Instructions |
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Ingredients
8 oz uncooked yolk-free wide egg noodles
4 cup water
1 lb boneless skinless chicken breasts
1 1/2 cup chopped onions
3/4 cup chopped celery
1/2 tsp salt
1/2 tsp dried thyme leaves
1 bay leaf
1/8 tsp freshly-ground white pepper
1 can reduced-sodium cream of chicken sou, (10 oz)
1/2 cup nonfat buttermilk
Directions
Cook pasta according to package directions, omitting salt. Drain; set
aside.
Meanwhile, bring water to a boil in Dutch oven over high heat. Add chicken
breasts, onions, celery, salt, thyme, bay leaf and pepper. Return to a
boil. Reduce heat to low; simmer, uncovered, 35 minutes. Remove chicken.
Cut into 1/2-inch pieces; set aside.
Increase heat to high. Return liquid in Dutch oven to a boil. Continue
cooking until liquid and vegetables have reduced to 1 cup. Remove from
heat; discard bay leaf.
Whisk in soup and buttermilk until well-blended. Add chicken pieces and
pasta; toss to blend. Sprinkle with parsley, if desired.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Starch, 3 Meat, 1 Vegetable.
Nutrition Facts: Calories 411; Calories from Fat 16%; Total Fat 7g;
Saturated Fat 2g; Protein 34g; Carbohydrates 52g; Cholesterol 70mg;
Sodium 741mg; Dietary Fiber 2g.
Comments: Cozy up to a classic family favorite. Served piping hot, this
hearty dish will warm the insides of all your family and friends. You will
never guess that only 16% of its calories are from fat.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 164 Calories; 2g Fat (10.2% calories
from fat); 28g Protein; 7g Carbohydrate; 1g Dietary Fiber; 67mg
Cholesterol; 401mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 Vegetable; 0
Non-Fat Milk; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Family-Style Creamy Chicken And Noodles Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, leeks and green onion) The onion and garlic range of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is little scientific proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, arteriosclerosis and insomnia. Foods containing allyl sulfides also have a low calorie count, so should be included in every weight loss regime. |