Diet Family-Favorite Oatmeal (Lf) Recipe

The Recipe Instructions

Ingredients

3 cup hot cooked oatmeal
1/4 cup light brown sugar
1 tsp cinnamon
1 medium to large apple, at room temp cut into sma
1/3 cup raisins
2 tbsp walnuts, or pecans, chopped

PER SERVING

2 7/8 *gm total fat
3/8 *gm sat fat
171 *cals
4 *gm fiber
7 *mg sodium

Directions

Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
raisins, and chopped nuts. Serve hot.

From One Meal At A Time by Martin Katahn

Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993
A.ENGLISH [Al & DianeE] at 23:13 EDT

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005

Servings: 6

Diet Family-Favorite Oatmeal (Lf) Recipe brought to you by Diet Recipes To-Go

Weight loss systems The South Beach Diet The South Beach diet is a diet started by Miami-based cardiologist arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his nutritional system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific research on other weight loss systems. Examples of good foods include, lean beef, chicken breast, prawns, fat free cheese, pistachio nuts, nonfat milk and some vegatables, like kidney beans, celery and turnips. The Atkins’ Diet First invented by doctor atkins in the 1960s, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it allows weight loss whilst allowing you to eat many of the foods you love, such as bacon and egg and cheese. With this diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. Because of this, it is known as a low carbohydrate/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Glycaemic Index Diet The gi index nutrition and weight loss system is based around the gi index, a list of food types and a score representing the ease that the carbohydrates of the food type gets transformed to sugar in your system. The theory is that long-acting food types (ie those foods with a low Gi score), keep you feeling full longer and help you to cut down on food without craving snacks all the time. It's also extremely efficient for diabetes sufferers, as the low GI food types are beneficial in minimizing rises in blood sugar secretion.

 

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Family-Favorite Oatmeal (Lf) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Family-Favorite Oatmeal (Lf) Recipe brought to you by Recipes-To-Go