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The Recipe Instructions |
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Ingredients
1 tbsp dried onion flakes
1/2 tbsp dried celery flakes
2 tbsp dried parsley
1/2 tsp dried garlic flakes
1 tbsp dried green pepper flakes
1/2 tsp ground tumeric
1 tbsp chicken flavored granules, or bouillion
1 tsp sugar
1/4 tsp salt
1 pinch ground cloves
1/2 cup wild or brown rice
2 1/2 cup water
1 cup scallion, chopped green with some w
Directions
In a small bowl, combine the first 10 ingredients. In a medium saucepan,
combine the rice, water, and the herb mixture. Bring to a boil, partially
cover, lower the heat, and simmer for 45 minutes, or until the rice is
cooked. Fluff with a fork. Fold in the scallions and serve at once.
Per serving: 174 calories, 37g carb., 7g protein, 0mg chol., .6g/3% fat.
Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw
Servings: 4
Diet Everyday Herb Rice Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet system started by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his dietary regime for people who have cardiac problems, based on his analysis of scientific studies on other weight loss systems. Good foods include, lean cuts of beef, turkey breast, shrimp, fat free cheese, pistachios, lowfat or nonfat milk and some vegatables, like kidney beans, cucumbers and turnips. Superfoods containing carotenes (includes parsley, turnip greens and sweet potatoes) These superfoods contain the carotenoids thought by many be a key nutrient in minimizing the risk of cancer, specifically of the the esophagus and stomach. The majority of these also help you lose weight, so should be a part of every diet. |