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The Recipe Instructions |
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Ingredients
1 tbsp dried onion flakes
1/2 tbsp dried celery flakes
2 tbsp dried parsley
1/2 tsp dried garlic flakes
1 tbsp dried green pepper flakes
1/2 tsp ground tumeric
1 tbsp chicken flavored granules, or bouillion
1 tsp sugar
1/4 tsp salt
1 pinch ground cloves
1/2 cup wild or brown rice
2 1/2 cup water
1 cup scallion, chopped green with some w
Directions
In a small bowl, combine the first 10 ingredients. In a medium saucepan,
combine the rice, water, and the herb mixture. Bring to a boil, partially
cover, lower the heat, and simmer for 45 minutes, or until the rice is
cooked. Fluff with a fork. Fold in the scallions and serve at once.
Per serving: 174 calories, 37g carb., 7g protein, 0mg chol., .6g/3% fat.
Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw
Servings: 4
Diet Everyday Herb Rice Recipe brought to you by Diet Recipes To-Go
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Healthy foods with carotenes (includes carrots, collard greens and winter squash) These colorful fruits and vegetables are rich in carotenes thought by many to help in minimizing the risk of cancer, specifically those cancers involving the stomach and lesophagus. Many also help you lose weight, so make sure you add them to your weight loss program. The brassica family, Wonderfoods that help with Weight loss (examples: Kale, Watercress, Tatsoi and Rutabaga) Altthough not always popular with children, these vegetables are packed with vitamins (eg.folate), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates.. Amongst many other healthy effects, the vitamins and nutrients in these are believed by many to help reduce the cancer risk in those prone to it.. |