Diet Eggs Curry Recipe

The Recipe Instructions

Ingredients

6 eggs, hard boiled
1/4 cup almonds, slivered
2 tbsp diet margarine
1 onion
1/2 cup celery, chopped fine
1 1/2 tbsp arrowroot
1 tsp salt
1 1/2 tsp curry powder
2 cup nonfat milk
4 slice toast

Directions

Thinly slice shelled eggs. Brown almonds in margarine until golden
brown. Remove; drain on absorbent paper. In same pan saute onion and
celery until golden; stir in arrowroot, salt, and curry powder; stir
in milk slowly. Cook, stirring constantly, strring constantly, until
thick and smooth. Stir in slice egg, heat to boil. Place a slice of
toast in the bottom of each of four individual, headed casseroles.
Divide eggs evenly over the toast; sprinkle with almonds.

Food Exchange per serving: 1 BREAD/STARCH EXCHANGE + 1 1/2 MEDIUM-FAT
EXCHANGES + 1/2 FAT EXCHANGE + 1/2 NONFAT MILK + 1/2 VEGETABLE
EXCHANGES CAL: 275

Source: Recipes for Diabetics by Billi Little (1985 version) Brought
to you and yours via Nancy O'Brion and her Meal-Master.

NOTE: Egg subatitue could be used with.

Servings: 4

Diet Eggs Curry Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet system invented by Miami-based cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented his weight loss regime for people who have cardiac problems, as a consequence of his detailed study of scientific studies completed on other weight loss studies. "good" foods include, lean beef, chicken breast, clams, feta cheese, pecan halves, nonfat milk and some vegatables, such as green beans, collard greens and turnips. The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weightloss system is based on the gi index, a list showing foods and a score representing the speed that the carbs of the food type gets changed to glucose in your body. The claim is that slow acting food types (ie those foods with a low Glycaemic index score), keep you satisfied for a longer period of time and help to reduce your intake of food without craving snacks all the time. It is also extremely effective for diabetes sufferers, as the low GI food types are beneficial in preventing rises in blood sugar secretion. The Zone Diet The Zone diet is a nutrition and weightloss system first created by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not exactly a fat reduction diet, however many 'zone dieters' claim that they manage to lose body weight when following it. The theory behind the Zone Diet is that if you can gain control of the secretion of insulin and glucogen (two hormones), then your body releases eicosanoids which, in turn puts the body in a state of equilibrium that is a lot more wholesome than it normally is, which is known as the zone. Sears states that when in the 'zone', your body is working at its best and, as a result, does not need to convert surplus energy to fat. The key procedure of the zone diet is to monitor and control the precise ratio of carbohydrates to proteins, and to ensure your diet has high levels of Omega 3 and omega 6.

 

[TOP]

Diet Recipes To-Go

Egg Recipes

Eggs Curry Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Eggs Curry Recipe brought to you by Recipes-To-Go