Diet Eggplant Parmesean Recipe

Diet Eggplant Parmesean Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 slice the eggplant 1/2 in. (more
1 or less) thick, sprinkle
1 with salt, let
1 drain in collander for an
1 hour with weight on it.


Directions

Preheat oven to 350

Prepare 3 bowls as follows:

1> WW Flour 2> 1c soy milk/ skim milk/some kind of milk and 2egg
replacement eggs, or 2 whites 3> 1c. (or more- depending on how many
eggplant slices) FF cracker crumbs, 2 tsp oregano, 2 tsp basil, Nutritional
yeast, 1/2 tsp chilli powder, 1tsp garlic powder (optional)

Dip each eggplant slice (to coat) into each bowl in the above order and set
on lightly greased cookie sheet. Cook 25-35 min. or until soft (ie: cooked
<grin>)

At this point, I put sauce over it and put it back in the oven with cheese
on my girlfriend's and just sauce and Nut. Yeast on mine for about 5 min.
Have over brown rice or noodles. With a basil tomato salad: Tomatoes,
cukes, red onion, fresh basil, oregano, lemon juice, salt, garlic.

Servings: 1

 

 

Diet Eggplant Parmesean Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The South Beach Diet
The South Beach diet is a diet plan invented by Miami, florida-area cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed his system for his cardiac patients, based on his detailed study of scientific data on other diets.
Approved foods include, lean cuts of beef, turkey bacon, shellfish, feta cheese, pistachios, nonfat yoghurt and certain vegetables, like artichokes, collard greens and water chestnuts.

 

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Eggplant Parmesean Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Eggplant Parmesean Recipe brought to you by Recipes-To-Go