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The Recipe Instructions |
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Ingredients
4 cup thinly-sliced eggplant
10 oz provolone cheese - sliced
8 oz mozzarella cheese - shredded
1 lb lean ground beef
1/2 cup chopped onion
3 garlic cloves, sliced
1 cup sliced mushrooms
1/2 cup chopped celery
1 tsp Italian seasoning
16 oz Newman's Sockarooni sauce
Directions
Preheat oven to 350 degrees.
Saute lean ground beef in frying pan with mushrooms, garlic, onion, celery
and Italian seasonings. Fry until the meat is no longer pink. Drain any
excess oil and remove.
Peel eggplant and slice it very thin. Grease bottom and sides of a 9- by
13-inch glass baking dish with olive oil on bottom and sides. Layer half
the eggplant on bottom of pan. Sprinkle eggplant with additional Italian
seasoning if desired. Layer half of the meat mixture, half of the sauce
and half of the provolone (lasagne style). Repeat layering with remaining
eggplant, meat, sauce and provolone.
Spread mozzarella over the top of the casserole, cover with foil and bake
for approximately 45 minutes or until done, taking foil off last 5 to 10
minutes to brown.
This recipe yields 6 servings; 4 carb grams per serving.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 212 Calories; 16g Fat (68.0%
calories from fat); 14g Protein; 3g Carbohydrate; 1g Dietary Fiber; 57mg
Cholesterol; 62mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2
Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Eggplant Casserole Recipe brought to you by Diet Recipes To-Go
Types of dietThe South Beach Diet The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed his weight loss regime for people who have heart disease, based on his analysis of scientific data on other nutritional studies. Good foods include, lean beef, turkey breast, shellfish, fat-free cheeses, peanut butter, eggs and some vegatables, such as split peas, broccoli and mushrooms. The Atkins’ Diet First invented by doctor atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it claims to allow fat reduction whilst allowing you to eat foods that are normally considered bad for diets, such as pork and butter. On the atkins diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate, high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. |