Diet Eggnog Recipes

[TOP]


Diet Eggnog Recipes brought to you by Diet Recipes To-Go

If you enjoy these Diet Eggnog Recipes - you may want to read the following diet and weight loss information::

Diet information The Glycaemic Index Diet The glycaemic index nutrition and weight loss system is linked to the glycaemic index, a list showing types of food and a score illustrating the speed with which the carbohydrates in the food type gets converted to sugar in the dieters body. The believe is that slow acting food types (ie with a low Gi score), keep you feeling full longer and mean that you can reduce your intake of food without feeling hungry. It is also extremely effective for people with diabetes, as the low GI foods are useful in minimizing increases in glucose secretion. The Zone Diet The Zone diet is a nutrition and weightloss system primarily devised by Barry Sears in a number of books and publications. The Zone diet is not specifically a fat reduction diet, although some people claim that they manage to lose weight by following this system. The science behind the Zone Diet is that if one can manage to gain control of the secretion of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which puts your body in a state of balance which is much, much more healthy than other diets, this is referred to as 'the zone'. Sears claims that a body that is in 'the zone' is perfectly balanced and, because of this, doesn't need to convert surplus energy to fat. The key technique of the system is to monitor and control the ratio of carbohydrates to proteins, and to dose yourself with increased levels of Omega 6 and omega 3 fish oils.