Diet Egg Champignons Recipe

The Recipe Instructions

Ingredients

24 large fresh mushrooms - (abt 1 1/2" dia)
6 hard-cooked eggs, finely chopped
1/4 cup low-carb bread crumbs, see * Note
= (as finely crumbed as possible)
1/4 cup crumbled blue cheese - (1 oz)
2 tbsp finely-chopped green onion with top
2 tbsp dry white wine or chicken broth
2 tbsp butter, melted
1 tbsp snipped fresh parsley
= (or 1/2 tbspn parsley flakes)
1/2 tsp garlic salt
Paprika, (optional)

Directions

* Note: Gabi's World-Famous Bread (see recipe) makes excellent bread
crumbs (as does the Keto French Bread). Just toast or dry and crumble --
the same as making traditional bread crumbs.

Preheat oven to 450 degrees.

Remove stems from mushrooms and discard or set aside for another use. Set
mushroom caps aside.

In medium bowl, stir together eggs, crumbs, cheese, onion, wine, butter,
parsley, and garlic salt until well combined. Fill each mushroom cap with
1 rounded tablespoon of egg mixture. Place filled caps on lightly greased
baking sheet.

Bake in preheated 450 degree oven until heated through, about 8 to 10
minutes. Sprinkle with paprika, if desired.

This recipe yields 6 servings; approximately 4 carb grams per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-05-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 34 Calories; 4g Fat (98.5% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 10mg
Cholesterol; 210mg Sodium. Exchanges: 1 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

Diet Egg Champignons Recipe brought to you by Diet Recipes To-Go

Diet types The Atkins’ Diet First invented by doctor atkins in the 1960s, the popular atkins diet is still widely used today. Although not accepted by all scientists, it supposedly allows weight reduction whilst allowing many foods that would not be part of a normal diet, eg beef and some dairy produce. On the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is often referred to as a low carb/high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The 'science' behind the popular atkins diet is that if we cut down on carbs, our bodies will utilise the fat we have stored and we will become thinner

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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