|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 stephen ceideburg
6 cup skim milk, divided
8 oz egg beaters
1/2 cup granulated sugar
1 tsp vanilla
1 tsp rum extract
1/4 cup brandy, optional
1 ground nutmeg, optional garnish
1 ground cinnamon, optional garnish
Directions
In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and
sugar until thickened, stirring constantly. Remove from heat; stir in
vanilla and rum extract. Cover; chill.
Just before serving, stir in brandy if desired; thin to desired
consistency with remaining skim milk. Sprinkle with nutmeg and
cinnamon.
Per serving: 152 calories (25 percent from protein, 56 percent from
carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams
protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol,
145 milligrams sodium.
Exchanges: 1/2 milk, 1/2 meat.
Makes 8 servings
From the Portland Oregonian's FOODday, 12/22/93.
Posted by Stephen Ceideburg
Servings: 8
Diet Egg Beaters Nog Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Zone Diet The Zone diet is a nutrition system primarily devised by Barry Sears in a number of books and publications. The Zone diet isn’t distinctly a fat reduction diet, nevertheless many zone diet followers find that they manage to lose body weight by following the zone diet. The science behind the Zone Diet is that if you manage to control the secretion of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a balanced state that is more healthy than it normally is, which followers of the diet, refer to as '"he zone". Sears alleges that if you get into this 'zone', your body is working at its best and, because of this, does not need to convert surplus energy to fat. The main method of the zone diet is to maintain the precise ratio of carbohydrates to proteins, and to dose yourself with increased levels of Omega 3 and omega 6. The South Beach Diet The South Beach diet is a diet plan created by Miami, florida-area cardiologist arthur agatston which emphasizes that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented his system for his cardiac patients, based on his analysis of scientific data completed on other weight loss studies. Approved foods include, lean cuts of beef, skinless poultry, prawns, fat-free cheeses, almonds, lowfat milk and some vegatables, like green beans, collard greens and sprouts. The Atkins’ Diet Although it originated back in the 1960s, the famous atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it enables weight loss but still allows you to eat many foods that would not be part of a normal diet, like lamb and butter. With this diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. It is often referred to as a low carb/high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. |