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The Recipe Instructions |
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Ingredients
6 egg whites
1/4 cup nonfat powdered milk
1 tbsp canola or olive oil
6 drop yellow food coloring or
1 pinch tumeric
1 for quantity make-up use:
24 egg whites
1 cup nonfat powdered milk
1/4 cup canola or olive oil
1/4 to 1/2 tsp. tumeric
Directions
Blend until smooth. Refrigerate 1 week or freeze. FOR QUANTITY SUBSTITUTE:
Blend until smooth. Package into useful sized containers and freeze until
needed.
Servings: 1
Diet Egg Beater Substitute Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi index weight loss regime is based on the gi (or glycaemic index), a chart showing types of food and an indicator of the rapidity with which the carbs of the food gets transformed to sugar in the dieters bloodstream. The claim is that slow acting types of food (ie with a low Gi number), keep you satiated for longer and help you to injest less food without starving yourself. It's also extremely efficient for diabetics, as the low GI types of food are useful in managing increases in blood sugar amount. Healthy foods with carotenes (includes parsley, turnip greens and sweet potatoes) These colorful healthy superfoods are rich in carotenes (alpha and beta) thought by experts to help in preventing cancer, particularly cancers of the lung, esophagus and stomach. Many also have a low calorie count, so you should add them to your diet system. |