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The Recipe Instructions |
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Ingredients
4 chicken breasts, 4-ozs, skinless, boneles
2 cup basic bread crumbs, see separate recipe
1/4 cup egg beaters
1 olive oil flavored pam no stick co, oking spray
2 oz healthy choice fat free mozzarella, cheese, grated
2 oz truly lite fat free ricotta cheese
1 1/3 cup healthy choice spaghetti sauce
Directions
Dip each chicken breast in Egg Beaters, then coat with bread crumbs.
Spray a large skillet with Pam and heat. Quickly brown chicken breasts on
both sides, about 3-5 minutes total. Coat baking dish with Pam. Place
chicken in pan; top each breast with 1/3 cup of spaghetti sauce.
Combine mozzarella and ricotta cheeses. Place an equal amount of cheese
on each chicken breast. Cover and bake for 20 minutes at 375~. Remove
chicken from oven. Sprinkle with remaining bread crumbs and bake uncovered
for 5-10 more minutes or until browned.
Per Serving. 4g fat, 256 calores, 14% fat, 28.8 protein, 10.6 carb,
805mg sodium, 65 cholesterol.
From. The Lite Switch, June McLean Jeter.
Servings: 4
Diet Easy Chicken Parmesan Recipe brought to you by Diet Recipes To-Go
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Low calorie diet
In short, the low-cal diet is based on the fact that in order to become thinner, the most important step is to take in less calories than you need. Definition of a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. The 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If something has higher calories, then it will turn into more energy to use when eaten. Examples of low calorie foods include brussels sprouts, capsicum pepper, guava, lean ham, and low-fat cheese. The brassicas, Wonder foods that also help with your Dieting (examples: Kale, Cauliflower, Tatsoi and Daikon) Altthough not always popular with children, these have large amounts of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents. Over and above their most other great health properties, the vitamins and nutrients in these are believed by doctors to help reduce the cancer risk in those prone to it.. |