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The Recipe Instructions |
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Ingredients
3 cup fresh blueberries
1 vegetable cooking spray
1 tbsp lemon juice
1 egg, beaten
1 (egg sub may be used)
1 cup a-p flour
1 sugar substitute to equal 1 1/2 cup, s sugar
1/4 cup + 2 tb margarine, melted reduced-ca, lorie
Directions
Place blueberries in bottom of a 10 x 6 x 2 baking dish coated with
cooking spray; sprinkle with lemon juice. Combine egg, flour, and
sugar substitute; stir until mixture resembles coarse meal. Sprinkle
over blueberries. Drissle melted margarine over top. Bake at 375
degs for 30 minutes. Serve warm.
From: All New Cookbook for Diabetics and Their Families. Exchanges: 1
Starch; 1 Fruit; 1 Fat
Chol: 50 mg; Calories: 168; Carbo: 27 gm; Protein: 3 gm Fat: 66 gm;
Fiber: 1 gm; Sodium: 114 mg
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master.
(From Jungle.Boy via GEnie)
Servings: 6
Diet Easy Blueberry Cobbler Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, chives and green onion) The onion and garlic family of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is not much scientific proof obtainable, allyl sulfides are also thought by nutritionalists to help with colds, sterilization and physical exhaustion. Foods containing allyl sulfides also help you lose weight, so should be included in your diet. |