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The Recipe Instructions |
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Ingredients
CRUST
1 9 graham cracker pie crust
FILLING LAYER
1 package sugar-free vanilla pudding*
2/3 cup nonfat dry milk powder
1 1/2 cup cold water
1/2 cup chunky peanut butter
FILLING LAYER
1 package sugar-free instant chocolate
1 pudding mix*
2/3 cup nonfat dry milk powder
1 1/4 cup cold water
TOPPING
2 cup regular whipped topping
Directions
*4 serving size Filling Layer 1: Add dry milk powder to pudding mix.
Add water and mix until smooth. Beat in peanut butter. Spread in
bottom of pie shell. Filling Layer 2: Use same bowl from layer 1 (no
need to wash it). Add dry milk to pudding mix. Stir in water. Mix
until smooth. Pour on top of peanut butter layer. Topping: Spread on
top of pie. If desired, garnish with chocolate curls made from 1 oz.
of chocolate bar or mini chocolate chips. Chill before serving. Each
serving provides: l/2 Bread, 1 Fat, 1/2 Milk, 1 Protein, 150 optional
calories (crust, 50; topping, 50; pudding, 30; garnish, 20. Submitted
by Patricia Wyatt (DPSR32A).
Servings: 8
Diet E. J.s Chocolate Peanut Butter Pie Recipe brought to you by Diet Recipes To-Go
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Carotenoid foods (includes paprika, kale and winter squash) These amazing fruit and veg contain the carotenoids thought by many play a key role in preventing cancer, specifically of the the lungs. Many also have a low calorie count, so are ideal for including in your weight loss regime. |
