Diet E. J.s Chocolate Peanut Butter Pie Recipe

Diet E. J.s Chocolate Peanut Butter Pie Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


CRUST

1 9 graham cracker pie crust

FILLING LAYER

1 package sugar-free vanilla pudding*
2/3 cup nonfat dry milk powder
1 1/2 cup cold water
1/2 cup chunky peanut butter

FILLING LAYER

1 package sugar-free instant chocolate
1 pudding mix*
2/3 cup nonfat dry milk powder
1 1/4 cup cold water

TOPPING

2 cup regular whipped topping


Directions

*4 serving size Filling Layer 1: Add dry milk powder to pudding mix.
Add water and mix until smooth. Beat in peanut butter. Spread in
bottom of pie shell. Filling Layer 2: Use same bowl from layer 1 (no
need to wash it). Add dry milk to pudding mix. Stir in water. Mix
until smooth. Pour on top of peanut butter layer. Topping: Spread on
top of pie. If desired, garnish with chocolate curls made from 1 oz.
of chocolate bar or mini chocolate chips. Chill before serving. Each
serving provides: l/2 Bread, 1 Fat, 1/2 Milk, 1 Protein, 150 optional
calories (crust, 50; topping, 50; pudding, 30; garnish, 20. Submitted
by Patricia Wyatt (DPSR32A).

Servings: 8

 

 

Diet E. J.s Chocolate Peanut Butter Pie Recipe brought to you by Diet Recipes To-Go



The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it claims to allow fat reduction whilst allowing many of the foods you love, for example beef and eggs.
Unlike other diets, with the atkins diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a low carb/high protein, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.




Healthy foods with carotenes
(includes cilantro, collard greens and sweet potatoes)
These orange and green plants are rich in alpha-carotene and beta-carotene thought by doctors to help in cancer prevention, particularly cancers of the lungs. The majority of these are also low in calories, so should be included in your weight loss program.


 

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E. J.s Chocolate Peanut Butter Pie Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This E. J.s Chocolate Peanut Butter Pie Recipe brought to you by Recipes-To-Go