|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
BATTER
4 eggs
1/2 cup flour
1/2 tsp baking powder
1/8 tsp salt
1 tsp vanilla
2 tbsp margarine, melted
FILLING
2 tbsp margarine
1 large apple, tart, pared & sliced 1/4 thick
1/2 tsp cinnamon
GLAZE
8 package equal
1/2 tsp cinnamon
3 tbsp ; water, boiling
Directions
Combine batter ingredients in blender or food processor; mix until
smooth. Let rest 30 minutes. For filling, melt margarine in a 10
inch oven-proof skillet. Add apple slices, sprinkle with cinnamon and
toss over low heat for 3 minutes. Pour batter over apples and place
in preheated 425 F. oven for 15 minutes. Remove from oven. Blend
glaze ingredients and dribble over top of pancake. Cut into 4 wedges
to serve.
Calories per serving: 229 "Traditional" calories: 450
Diabetic exchange: 1 medium fat meat, bread, 1 fruit,
1 fat
Source: JimNet BBS, Austin, TX (512) 837-0953
Servings: 4
Diet Dutch Apple Pancake Recipe brought to you by Diet Recipes To-Go
|
Flavonoid rich foods (inlcudes garlic, brussels sprouts, soya beans and thyme) The flavonoids present in these fruit and vegetables are believed to have properties in fighting cancer. Researchers who have been studying the properties of flavonoids think that they might also have many other health giving properties, including, but not limited to, antiviral and antiplatelet properties. A good number are low in calories, so should be included in every weight loss regime. The brassica family, Healthy superfoods that aid Weight loss (includes Cauliflower, Brussels sprouts, Tatsoi and Chinese cabbage) Known as cruciferous vegetables, these are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates. Over and above their many health benefits, the nutrients in these are thought to significantly lower the risk of getting cancer. Low calorie diet In a nutshell, low calorie diet depends on the fact that if you intend to get rid of some fat, it is important to consume less calories than your body requires. Definition of a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If your meal has more calories, then it will will give you a larger amount of energy when your body digests it. Foods low in calories include cabbage, red peppers, watermelon, low fat ham, and low-fat cheese. |