Diet Dutch Apple Cake Recipe

The Recipe Instructions

Ingredients

1 cup all purpose flour
5 tbsp sugar
1 tsp baking powder
2 tbsp low fat margarine
2 each egg whites, slightly beaten
1/4 cup skim milk
1/2 tsp vanilla extract
4 cup sliced peeled apples
1 tsp ground cinnamon

Directions

Preheat oven 375F. Grease and flour a 9 in. tart or pie pan. In a
mixing bowl, combine flour, 2 T sugar and baking powder. With a
pastry blender or 2 knives, cut in 1 1/2 T margarine. Add egg whites,
milk and vanilla; beat until smooth. Batter will be stiff. Spoon into
prepared pan and spread batter to fit pan. Arrange apple slices,
overlapping, in 2 concentric circles to cover batter. In a small
bowl, combine 3 T sugar and cinnamon; sprinkle over apple slices. Dot
with 1/2 T margarine. Bake 30 min. Cool 10 min before serving. Cal:
183; Fat: 2 g.

Servings: 6

Diet Dutch Apple Cake Recipe brought to you by Diet Recipes To-Go

Flavonoid foods (inlcudes citrus fruits, asparagus, garden pea & dill) The large family of compounds known as flavonoids discovered in these foods are thought by experts to have properties in fighting cancer. Specialists who have been studying the nutritional effects of flavonoids believe that they might also have many benefits to our health, including antiviral and anti-inflammatory powers. Many are low in calories, so should be included in your diet. Superfoods containing carotenes (includes parsley, kale and sweet potatoes) These amazing fruit and veg are rich in carotenes thought by many be a key nutrient in minimizing the chances of contracting, particularly of the stomach. Most also help you lose weight, so should be a part of every diet. The low calorie diet Rather obviously, the low calorie diet states that if you are going to achieve weight loss, it is important to take in fewer calories than you burn up. The calorie defined? The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has higher calories, then it will turn into more energy when it is converted. Foods low in calories include broccoli, green peppers, melon, low fat ham, and white eggs.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Dutch Apple Cake Recipe brought to you by Recipes-To-Go