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The Recipe Instructions |
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Ingredients
4 boneless skinless chicken breasts
= (or 4 split fryer breasts - skinn
1 tbsp butter
1/2 small onion, minced
1 garlic clove, crushed
1 tbsp parsley
1 tbsp brown Sugar Twin
1 tbsp mustard
1/2 cup chicken stock
1/4 cup red wine
4 tbsp gin
Directions
Melt the butter and sauté the chicken until browned. Transfer to ovenproof
dish. Cook onion until soft. Purée the remaining ingredients together
then add to pan, heat through, pour over chicken and cover dish.
Bake at 350 degrees 15 to 20 minutes for boneless breasts and 30 to 40
minutes for bone-in split breasts.
This recipe yields 4 servings; less than 1 carb gram per serving.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 344 Calories; 6g Fat (19.1% calories
from fat); 55g Protein; 2g Carbohydrate; trace Dietary Fiber; 145mg
Cholesterol; 509mg Sodium. Exchanges: 7 1/2 Lean Meat; 1/2 Vegetable; 1/2
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Drunken Chicken Recipe brought to you by Diet Recipes To-Go
Types of dietThe Zone Diet The Zone diet is a nutrition and weightloss system primarily invented by Barry Sears in a number of books. The Zone diet is not specifically a weight loss diet, but many 'zone dieters' believe that they actually manage to lose weight when following it. The science claimed for the Zone Diet is that if you manage to gain control of the secretion of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which, in turn puts one's body in a state of balance which is much, much more wholesome than it normally is, this is referred to as 'the zone'. Sears holds the theory that if you get into this 'zone', your metabolism is perfectly balanced and, because of this, does not need to build up stores of fat. The most important technique of the zone system is to control the precise ratio of carbs to proteins, and to take high levels of Omega 6 and omega 3 fish oils. The Glycaemic Index Diet The glycaemic index nutrition and weight loss system is linked to the gi (or glycaemic index), a list of foods and an indicator of the rapidity that the energy in the food gets changed to glucose in your system. The theory is that long-acting food types (ie those with a low Gi score), keep you satisfied for a longer period of time and help you to eat less food without starving yourself. It's also very efficient for sufferers from diabetes, as the low GI food types are helpful in minimizing increases in glucose amount. The South Beach Diet The South Beach diet is a diet invented by Dr. arthur agatston which emphasizes that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented his dietary regime for people who have heart disease, as a result of his detailed study of scientific data completed on other weight loss regimes. Approved foods include, broiled ham, turkey breast, oysters, cottage cheese, pecan halves, nonfat yoghurt and some vegatables, like butter beans, broccoli and water chestnuts. |