Diet Downside-Up Apple Pie Recipe

Diet Downside-Up Apple Pie Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients


PASTRY

1 double 9 crust pie

CARMELPECAN MIXTURE

3 tbsp soft butter
1/2 cup brown sugar,*packed
1/2 cup pecan halves

APPLE PIE

6 medium tart apples
1 tbsp fresh lemon juice
1/4 cup brown sugar,* packed
2 tbsp flour
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt


Directions

* May want to try brown sugar substitute instead.

Prepare pastry and chill. Preheat oven to 450 degrees. Downside-up Apple
Pie, a double crust pie taht you invert on a plate and then you have a
carmel pecan topping Caramel Pecan Mixture: Cream the butter and brown
sugar. Spread evenly into the bottom of a 9-inch pie pan. Press the pecan
halves in an even design.

Roll out half the pastry to fit over the pecan layer, draping 1-inch over
the pie pan.

Combine the apples with lemon juice, brown sugar, flour, cinnamon, nutmeg
and salt. Pour into the pastry. Pack down well.

Roll out the second half of the pastry to cover the apples. Seal edges by
folding bottom crust over top crust. Moisten water with edges as you go.
Flute edges with a fork. Make vents in the top.

Bake 10 minutes. Reduce heat to 350F and bake 30 - 35 minutes longer. Cool
10 minutes and invert onto a serving plate.

As if by magic, this apple cake creates its own beautiful picture while in
the oven.

Downside-up Apple Pie (Janice Norman) Posted By Sallie Kerp

Servings: 1

 

 

Diet Downside-Up Apple Pie Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, chives and green onion)

The onion, leek and garlic family of foods is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is little scientific proof at hand, allyl sulfides are also thought to reduce the symptoms of antiinflammatory effect, sterilization and fatigue.

Foods containing allyl sulfides also have a low calorie count, so are ideal for including in your diet.



Wonder foods with carotenes
(includes paprika, rose hip puree and tomato ketchup)
These orange and green superfoods contain carotenes thought by doctors to help in helping stop cancer, particularly of the stomach and lesophagus. Most also help you lose weight, so should be included in your diet.



 

[TOP]

 


Downside-Up Apple Pie Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Downside-Up Apple Pie Recipe brought to you by Recipes-To-Go