Diet Double Fishy Tuna Recipe

The Recipe Instructions

Ingredients

1 can chunk light tuna in water
1 tbsp anchovey paste
1 tsp lemon juice
1 pinch cayenne pepper
1/8 tsp cloves
1/4 cup butter, * to softened room temper

Directions

*Margarine could be substituted. Mash together to form a smooth paste.
Spread tuna on bread. Top with a half a peeled and sliced cucumber. Serve
with water and breath mints. Source: The San Diego Union-Tribune Food
Section, Sept 29, 1994 Brought to you and yours via Nancy O'Brion and her
Meal-Master.

Servings: 2

Diet Double Fishy Tuna Recipe brought to you by Diet Recipes To-Go

Brassicas, Wonder foods that help with Weight loss (eg. Arugula, Boiled potatoes, Turnip greens and Rutabaga) Known as cruciferous vegetables, these are packed with vitamins (eg.vitamin c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol. In addition to their many other great health giving properties, the vitamins and nutrients in these are thought by experts to reduce the risk of cancer. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it allows weight loss but still allows you to eat many foods that would not be part of a normal diet, such as meat and eggs. Unlike other diets, on the atkins diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a high protein, low carb, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The theory of the atkins diet is that if we eat fewer carbohydrates, our bodies will deplete the fat we have stored and we will become thinner

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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