Diet Double Corn Bread (Ovo Lacto) Recipe

Diet Double Corn Bread (Ovo Lacto) Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



 
   


 
The Recipe Instructions
 

 

Ingredients

6 oz yellow corn meal, (1 cup)
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 1/2 cup nonfat milk, *
2 tbsp honey
1 tsp vanilla extract
1 egg [replacer or 2 whites?]
1 cup canned corn, drained
2 tsp flour


Directions

We've used both corn and corn meal for a double impact in this bread
that goes well with any meal. * add 4 t of lemon juice to milk to
make sour milk. Preheat oven to 425 degrees. In a large bowl combine
corn meal, baking soda, baking powder and salt. In a blender
container combine, milk, honey, vanilla and egg. Blend until smooth.
Spray an 8"pan with nonstick cooking spray and place pan in oven to
preheat for 3 min. Stir liquid mixture into dry ingredients. Toss
corn with flour and stir into batter. Place batter in preheated pan
and bake 20-22 minutes until firm and lightly browned. Nutrition (per
serving): 136 calories Total Fat 1 g (8% of calories) Source: More
Lean & Luscious by Bobbie Hinman & Millie Snyder, Page(s): 335
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

Servings: 8

 

 

Diet Double Corn Bread (Ovo Lacto) Recipe brought to you by Diet Recipes To-Go



The Zone Diet
The Zone diet is a weight loss program initially detailed by Barry Sears in a series of books and publications. The Zone diet is not distinctly a fat reduction diet, but many 'zone dieters' believe that they actually reduce body weight by following the zone diet.
The 'science' behind the Zone Diet is that if you can limit the levels of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts your body in a state of equilibrium that is far more wholesome than normal, which followers of the diet, refer to as '"he zone".
Sears believes that a body that is in 'the zone' is working at its most efficient and, as a result, doesn't need to build up stores of fat.
The most interesting process of the system is to control the ratio of carbohydrates to proteins, and to dose yourself with increased amounts of Omega 6 and omega 3 fish oils.


Cruciferous vegetables, Healthy super foods that help with Dieting
(eg. Kohlrabi, Green beans, Tatsoi and Radishes)
Altthough not always popular with children, these vegetables have large amounts of vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.

Over and above their most other health benefits, the minerals, vitamins and nutrients in these are thought by doctors to reduce the risk of cancer.


 

[TOP]

 


Double Corn Bread (Ovo Lacto) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Double Corn Bread (Ovo Lacto) Recipe brought to you by Recipes-To-Go