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The Recipe Instructions |
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Ingredients
6 oz yellow corn meal, (1 cup)
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 1/2 cup nonfat milk, *
2 tbsp honey
1 tsp vanilla extract
1 egg [replacer or 2 whites?]
1 cup canned corn, drained
2 tsp flour
Directions
We've used both corn and corn meal for a double impact in this bread
that goes well with any meal. * add 4 t of lemon juice to milk to
make sour milk. Preheat oven to 425 degrees. In a large bowl combine
corn meal, baking soda, baking powder and salt. In a blender
container combine, milk, honey, vanilla and egg. Blend until smooth.
Spray an 8"pan with nonstick cooking spray and place pan in oven to
preheat for 3 min. Stir liquid mixture into dry ingredients. Toss
corn with flour and stir into batter. Place batter in preheated pan
and bake 20-22 minutes until firm and lightly browned. Nutrition (per
serving): 136 calories Total Fat 1 g (8% of calories) Source: More
Lean & Luscious by Bobbie Hinman & Millie Snyder, Page(s): 335
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D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Servings: 8
Diet Double Corn Bread (Ovo Lacto) Recipe brought to you by Diet Recipes To-Go
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The Zone Diet
The Zone diet is a weight loss program initially detailed by Barry Sears in a series of books and publications. The Zone diet is not distinctly a fat reduction diet, but many 'zone dieters' believe that they actually reduce body weight by following the zone diet. The 'science' behind the Zone Diet is that if you can limit the levels of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts your body in a state of equilibrium that is far more wholesome than normal, which followers of the diet, refer to as '"he zone". Sears believes that a body that is in 'the zone' is working at its most efficient and, as a result, doesn't need to build up stores of fat. The most interesting process of the system is to control the ratio of carbohydrates to proteins, and to dose yourself with increased amounts of Omega 6 and omega 3 fish oils. Cruciferous vegetables, Healthy super foods that help with Dieting (eg. Kohlrabi, Green beans, Tatsoi and Radishes) Altthough not always popular with children, these vegetables have large amounts of vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates. Over and above their most other health benefits, the minerals, vitamins and nutrients in these are thought by doctors to reduce the risk of cancer. |