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The Recipe Instructions |
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Ingredients
1 vegetable cooking spray - (optional, )
1 1/2 cup all-purpose flour
1/2 cup wheat germ
1/2 cup granulated sugar
1 tbsp baking powder
1/2 tsp salt (optional)
1 cup orange juice
1/4 cup margarine, melted
2 egg whites, lightly beaten
3/4 cup blueberries, fresh or frozen
1/4 cup raspberry all-fruit spread
Directions
Preheat oven to 400 F. Line 12 medium muffin pan cups with paper
liners, or spray bottoms only with cooking spray.
In medium bowl, combine flour, wheat germ, sugar, baking powder and
salt; mix well. In small bowl, combine orange juice, margarine and
egg whites until well blended. Add to flour mixture, stirring just
until dry ingredients are moistened. Gently stir blueberries into
batter.
Fill muffin cups half full with batter. Spoon 1 teaspoon fruit
spread in center of each muffin; top with remaining batter. Sprinkle
with additional wheat germ, if desired. Bake 20 to 22 minutes, or
until goldenn brown. Serve warm.
NOTES: To freeze, wrap muffins securely in foil or place in freezer
bag. Seal, label and freeze. To reheat frozen muffins, unwrap.
Microwave on High (100% power) about 30 seconds for each muffin.
Per serving (1 muffin): About 170 cal, 4 g pro, 30 g car, 1 g fat, 5%
cal from fat, 0 mg chol, 180 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for
you by Karen Mintzias
Servings: 12
Diet Double Berry Muffins Recipe brought to you by Diet Recipes To-Go
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Carotenoid foods (includes paprika, turnip greens and tomato puree) These amazing natural foods are rich in alpha-carotene and beta-carotene thought to help in minimizing the risk of cancer, spefically cancer of the lungs. Most are also good for weight loss, so should be included in your diet. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the popular atkins diet is still one of the most popular diets today. Popular with many famous celebrities, it claims to allow fat reduction whilst allowing many of the foods you love, for example pork and hard cheeses. With the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is referred to as a high protein, low carb, weight loss regime. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that if we injest less carbs, our bodies will use our fat and we will reduce weight |