Diet Diner Meatloaf Recipe

The Recipe Instructions

Ingredients

1/2 cup quick cook oats, uncooked
3 tbsp skimmed milk
1 1/2 lb ground beef
1/2 cup shredded carrots
1/4 cup sliced green onions
1/4 tsp salt
1/4 tsp rubbed sage
1/4 tsp pepper
1 egg white
1/4 cup catsup

Directions

COMBINE OATS AND MILK IN A LARGE BOWL; LET STAND 10 MINUTES. ADD REMAINING
INGREDIENTS AND MIX WELL. SHAPE INTO A LOAF 8 X 5 X 2 INCHES. PLACE ON A
RACK, COATED WITH COOKING SPRAY; PLACE IN A SHALLOW BAKING DISH. BRUSH WITH
CATSUP AND LAY TWO OR THREE BACON STRIPS ON TOP. BAKE AT 350 DEG F. FOR 1
HOUR OR UNTIL COOKED THROUGH.

Servings: 8

Diet Diner Meatloaf Recipe brought to you by Diet Recipes To-Go

Wonder foods with carotenes (includes parsley, mangos and winter squash) These orange and green foods are rich in the carotenoids believed by experts to play a major part in helping stop cancer, specifically those cancers involving the stomach. Most also have a low calorie count, so are ideal for including in your diet system. Foods containing allyl sulfides ( includes pickled shallots, leeks and green onion) The onion and garlic range of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is not enough, real proof available, allyl sulphides are also thought by many researchers to reduce symptoms with antiinflammatory effect, arteriosclerosis and diabetes. Foods containing allyl sulfides also help you lose weight, so you should add them to your diet system. The South Beach Diet The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which emphasizes the consumption of "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented his dietary regime as an aid to patients with heart conditions, as a consequence of his analysis of scientific research on other nutritional studies. "good" foods include, veal cutlets, skinless poultry, seafood, ricotta cheese, pecan halves, nonfat milk and certain vegetables, like kidney beans, lettuce and sprouts.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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