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The Recipe Instructions |
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Ingredients
1 lb lean ground meat, =or=-
1 lb ground turkey
1/4 cup onion, diced
1/2 cup cold cooked rice
1/2 tsp dried dill
1/4 tsp salt pepper
10 3/4 oz (1 cn) brown gravey
1 hot cooked rice for 4
Directions
In medium mixing bowl, combine all ingredients except gravy and hot rice.
Blend with hands and shape into 20 meatballs. Arrange meatballs in 10"
glass pie plate. Cover loosely with wax paper. Microwave 4 to 5 minutes,
re-arranging meatballs and rotating plate halfway through. Drain off fat.
Pour gravy over meatballs, replace wax paper cover, and microwave 2 to 3
minutes longer, until meatballs are done and gravy are heat through. Let
stand, covered, 3 minutes, before serving over hot cooked rice. Source: The
San Diego Union Food Section, Sept 8, 1994 Brought to you and yours via
Nancy O'Brion and her Meal-Master
Servings: 4
Diet Dilled Meatballs Over Rice Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi index diet is linked to the glycaemic index, a chart showing foods and a score representing the rapidity that the carbs in the food gets transformed to glucose in your system. The theory is that slow release food types (ie those foods with a low Glycaemic score), will keep you feeling full for longer and help to consume less food without starving yourself. It is also very beneficial for diabetes sufferers, as the low GI types of food are helpful in preventing increases in blood glucose amount. Carotenoid foods (includes parsley, rose hip puree and winter squash) These plants have high levels of carotenes believed by experts play a key role in cancer prevention, specifically of the the lungs. Most are low in calories, so should be included in every weight loss regime. |