Diet Dijon Chichen Strips Recipe

The Recipe Instructions

Ingredients

1 1/2 lb chicken breasts, boneless skinless
1 tbsp butter =or=-
1 tbsp margarine
1/3 cup onion, chopped
1 cl garlic, minced
1 tsp dried parsley flakes
1/2 tsp mustards seeds, coarsely crushed
1/8 tsp ground pepper, freshly
1/2 cup white wine
1 1/2 tsp dijon mustard
1/4 tsp chicken bouillon granules
1/2 cup sour cream
1 hot cooked rice for 4

Directions

Rinse chicken breasts and pat dry; cut into 1/2" strips and set aside.
Place butter OR margarine, onion, and garlic in a 2-quart microwave-safe
casseole. Microwave on High setting 1 to 2 minutes, or until onion is
soft. Add chicken strips and sprinkle with parsley flakes, crushed mustard
seeds and pepper. Cover and microwave at High setting 3 to 5 minutes, or
until chicken is no longer pink, stirring every 2 minutes. Remove chicken
to plate with slotted spoon. To casserole juices, add wine, mustard and
chicken granules. Cover and microwave at High setting 2 minutes. Stir in
sour cream and chicken strips. Microwave at medium setting 2 to 3 minutes
longer, to heat through. Sprinkle with additional parsley flakes to
granish, and serve over hot cooked rice. Source: The San Diego Union Food
Section, Sept. 8, 1994 Brought to you and yours via Nancy O'Brion and her
Meal-Master.

Servings: 4

Diet Dijon Chichen Strips Recipe brought to you by Diet Recipes To-Go

Diet information The Zone Diet The Zone diet is a nutrition system first created by Barry Sears in a number of books and publications. The Zone diet isn’t exactly a weight reduction diet, but many 'zone dieters' believe that they seem to lose body weight by following it. The main scientific theory behind the Zone Diet is that if one can control the levels of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which puts your body in a state of equilibrium that is far more wholesome than it normally is, which is known as the zone. Sears believes that when in the 'zone', your body is working at its best and, as a result, doesn't need to convert surplus energy to fat. The most important process of the zone diet is to control the ratio of carbs to proteins, and to ensure you get plenty of Omega 6 and omega 3 fish oils. The Atkins’ Diet Now nearly 5 decades old, the atkins diet achieved most of its fame during the last decade. Popular with many famous celebrities, it allows fat reduction but still allows you to eat foods that are normally considered bad for diets, for example bacon and butter. Unlike other diets, on the atkins diet you eat protein and fat, it is the carbs that must be avoided. Because of this, it is known as a high protein, low carb, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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