Diet Dietetic Melt-Away Mints Recipe

Diet Dietetic Melt-Away Mints Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/2 lb finely chopped milkcote chocolate c, oating
2/3 cup melted vegetable shortening
3 or 4 drops pepermint oil
1 milkcote chocolate


Directions

In the top of a double boiler, melt milkcote coating over hot, not
boiling, water. Add shortening and pepermint, a little at a time,
beating well after each addition. Chill chocolate mixture in the
refrigerator until of a soft custard consistency. Place in a mixing
bowl and beat for 30 seconds. DO NOT OVERBEAT. Pour into a waxed
paper-lined 10 x 13-inch pan. Cover with waxed paper and tap pan to
level mixture. Place in refrigerator until firm but not hard. Cut
into squares. Dip in melted and cooled milkcote coating. Makes about
100 pieces.

Recipe from:Ideals Candy Cookbook by Mildred Brand Copyright-MCMLXXIX
By Mildred Brand, Milwaukee, Wis. 53201

Servings: 100

 

 

Diet Dietetic Melt-Away Mints Recipe brought to you by Diet Recipes To-Go



The low-cal diet

In simple terms, a low calorie weight loss regime depends on the fact that if you plan to reduce weight, it is important to consume less calories than you use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. A food calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food type contains more calories, then it will provide your body with more energy to use when your body burns it.

Low calorie foods include cauliflower, swede, watermelon, lean ham, and low-fat cheese.


The Zone Diet
The Zone diet is a weight loss regime primarily created by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not expressly a fat reduction diet, but many zone diet followers believe that they actually seem to lose body weight by following the zone diet.
The main scientific theory behind the Zone Diet is that if you manage to limit the amount of insulin and glucogen (both hormones), then your body releases eicosanoids which, as a consequence puts your body in a balanced state that is a lot more wholesome than normal, this is referred to as 'the zone'.
Sears alleges that if you get into this 'zone', your metabolism is working at its best and, as a result, does not need to convert surplus energy to fat.
The most valuable technique of the zone system is to maintain the ratio of carbs to proteins, and to ensure your diet has large amounts of Omega 3 and omega 6.


Cruciferous vegetables, Healthy super foods that help with Your diet
(examples: Kale, Green beans, Collard greens and Radishes)
Vegetablesi in the brassica family are rich in vitamins (folate and vitamin c), minerals (including potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Amongst numerous other beneficial effects, the vitamins and nutrients in these are believed by experts to reduce the risk of cancer.


 

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Dietetic Melt-Away Mints Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Dietetic Melt-Away Mints Recipe brought to you by Recipes-To-Go