Diet Dietetic Bark Candy Recipe

The Recipe Instructions

Ingredients

1 lb milkcote or whitecote chocolte
1 cup crunchy cereal

Directions

Watermelon seeds or any other crunchy food

In the top of a double boiler, melt coating over hot, noit boiling,
water. Add cereal and seeds. Blend together thoroughly, then pour
onto waxed paper and spread thinly. Let stand until firm. Break into
pieces.

Recipe from:Ideals Candy Cookbook by Mildred Brand Copyright-MCMLXXIX
By Mildred Brand, Milwaukee, Wis. 53201

Servings: 6

Diet Dietetic Bark Candy Recipe brought to you by Diet Recipes To-Go

Healthy foods with carotenes (includes parsley, mangos and winter squash) These superfoods contain alpha and beta carotenes believed by nutritionalists play a key part in minimizing the chances of contracting, particularly cancers of the lung, esophagus and stomach. A good number are also low in calories, so are ideal for including in your weight loss regime. Superfoods containing lycopene (includes grapefruit, papaya & spiny bitter gourd) The nutrient lypcopene is a natural compound and part of the same family of phytochemicals as carotene. Lycopene is responsible for the vivid red color of quite a few food types. Unlike numerous nutrients, it does not become less effective if heated during cooking, but is genuinely strengthened by going through the cooking process. . Lycoprene's main nutritional contribution is that it works as an antioxidant and seems to be of use in the fight to lower the probabilty of developing cancer. Lycopene is the strongest remover of singlet oxygen, which is linked with aging of the skin. It's also thought by many experts to slow down the growth of diseases affecting arterial blood vessels. The Glycaemic Index Diet The gi (or glycaemic index) weight loss program is based on the glycaemic index, a chart showing food types and a score illustrating the rapidity that the glucose and energy of the food type gets converted to glucose in your bloodstream. The theory is that long-acting types of food (ie with a low Glycaemic index score), keep you satisfied for a longer period of time and mean that you can eat fewer food without craving snacks all the time. It is also extremely useful for diabetics, as the low GI foods are helpful in reducing surges in blood sugar levels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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