Diet Chicken Recipe

The Recipe Instructions

Ingredients

1 to 1 1/2 lbs chicken breasts
1 boned and skinned
1/2 tsp ginger
1 tsp curry powder
1/2 tsp red pepper
2 cloves garlic, minced
1/2 cup celery, sliced
1/2 cup red pepper strips
1/2 cup yellow pepper strips
1/2 cup dry white wine
3 tbsp minced shallots
1/2 cup chicken broth

Directions

Combine ginger, curry and red pepper and rub on chicken. Saute
chicken in frying pan coated with cooking spray, then remove chicken.
Saute garlic, celery and peppers 1 minute until limp, but crisp.
Place chicken back in skillet. Combine wine and broth. Add to pan
and simmer 15 minutes.

Servings: 4

Diet Diet Chicken Recipe brought to you by Diet Recipes To-Go

Foods containing lycopene (includes melon, papaya and tomato sauce) The nutrient lypcopene is a natural compound and member of the same group of phytochemicals as carotene. It is the agent responsible for the red hue of quite a few fruit, vegetables and pulses. Usefully, unlike many vitamins, it is not damaged if it is cooked, rather it is genuinely strengthened by being cooked. . Lycoprene's key benefit is that it works as an antioxidant and is thought to be an asset in the battle to lower the chances of contracting cancer. Lycopene is the most efficacious carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought to impede the growth of diseases affecting arterial blood vessels. Foods high in flavonoids (inlcudes garlic, asparagus, soya & thyme) The flavonoids found in these food types are believed to be helpful in helping to prevent cancer. Experts who have been studying the effects of flavonoids believe they might also have most other healthy properties, amongst them, anti-viral and antitumor properties. Many are also low in calories, so should be a part of every diet. The low calorie diet Rather obviously, the low calorie diet states that if you are going to lose weight, the most important step is to take in less calories than your body normally needs. So what is a calorie? The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food contains more calories, then it will gives you a larger amount of energy when your body digests it. Low-cal food types include cauliflower, capsicum pepper, guava, ground turkey, and low-fat cheese.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Diet Chicken Recipe brought to you by Recipes-To-Go