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The Recipe Instructions |
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Ingredients
2 tbsp sugar
1 tbsp cornstarch
10 package diet sweetener (1gr each)
1/2 tsp grated orange peel
1 pint
1 juice of 1/2 lemon
4 slices stale diet bread, (w)
1 tbsp diet margarine, softened
1/2 cup evaporated skim milk blueberries, w, ashed, stem
Directions
Combine the sugar, cornstarch, sweetener and orange rind, pressing
out all the lumps. Dump the blueberries into a 6-cup shallow
casserole that has been lightly sprayed with non-stick vegetable
cooking spray. Dump the sugar mixture, add the lemon juice and toss
well to mix. With a potato masher, lightly mash the blueberries, set
aside. Butter the bread slices lightly on one side, stack the slices
and cut into 1/2" cubes. Dump into the casserole and toss well to
mix. Bake the pudding at 350 F for 30 minutes, remove from oven, add
the evaporated milk and stir well to mix. Return to the 350 F oven,
and bake for 15 minutes more, uncovered. Served warm, topped, if you
desire, with a little whole milk.
From: Jeffrey Dean Date: 11-18-93
Servings: 1
Diet Diet Blueberry Bread Pudding Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his system as an aid to patients with heart conditions, as a result of his analysis of scientific research completed on other dietary studies. "good" foods include, canadian bacon, skinless poultry, prawns, fat-free cheeses, peanut butter, lowfat milk and certain vegetables, such as asparagus, lettuce and water chestnuts. The Atkins’ Diet Now nearly 5 decades old, the atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it supposedly allows fat reduction but still allows you to eat foods that are normally considered bad for diets, such as meat and cheeses. Unlike other diets, on the atkins diet it is considered good to eat fat and protein, it is the carbs that are on the banned list. It is referred to as a low carbohydrate/high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The brassicas, Wonderfoods that help with Weight loss (examples: Cauliflower, Brussels sprouts, Mizuna and Horseradish) Members of the brassica family are full of vitamins (folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. In addition to their most other great health giving properties, the isothiocyanates in these are thought by doctors to help reduce the cancer risk. |