Diet Diabetic Wheat n Fruit Cookies - Sugar Free Recipe

Diet Diabetic Wheat n Fruit Cookies - Sugar Free Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup butter, softened
1 egg
2 tsp vanilla extract
1 cup whole wheat flour
1 tsp baking powder
1/8 tsp salt
1 cup unsweetened coconut, flaked
1 cup unsugared dates, chopped
4 tsp orange peel, fresh grated
1 cup pecans, finely ground


Directions

Cream the butter, egg and vanilla together in a large mixing bowl. In
a small bowl, combine the whole wheat flour, baking powder and salt.
Add the flour mixture a little at a time, to the creamed mixture,
beating after each addition. In a medium bowl, combine the coconut,
dates, orange peel, and 1/2 cup of the pecans. Stir into the cookie
mixture. Divide the dough in half and form into two logs,
approximately 1.1/2 inches in diameter. Place the remaining 1/2 cup
of pecans on a piece of waxed paper. Roll the logs in the nuts. Wrap
each log in waxed paper and chill for 1 hour. To bake, slice the logs
into 1/8 inch rounds and place them on an ungreased cookie sheet.
Bake at 350 degrees for 10 to 12 minutes, until lightly browned.

Makes 5 dozen.

Source: The Kansas Cookbook - Recipes from the Heartland

From The Cookie Lady's Files

Reformated 4 you and yours via Nancy O'Brion and her Meal-Master

Servings: 5

 

 

Diet Diabetic Wheat n Fruit Cookies - Sugar Free Recipe brought to you by Diet Recipes To-Go



Flavonoid rich foods
(inlcudes olive oil, spinach, garden pea & chamomile)

The flavonoids found in these fruits and vegetables are thought by nutritionalists to have properties in fighting cancer.
Experts who have been studying the effects of flavonoids believe they could have many other healthy properties, amongst them, anti-dermatitis and antitumor capabilities.
Most also help you lose weight, so are ideal for including in your weight loss regime.



 

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Diabetic Wheat n Fruit Cookies - Sugar Free Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Diabetic Wheat n Fruit Cookies - Sugar Free Recipe brought to you by Recipes-To-Go