Diet Diabetic Refrigerator Cookies Recipe

Diet Diabetic Refrigerator Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup butter or margarine
1 egg
2 tsp vanilla
1 tsp baking powder
1 dash salt
1 cup flour
1 cup dates, unsugared, chopped
1 cup coconut, shredded
1 cup walnuts or pecans


Directions

Cream butter, egg and vanilla until mixed and fluffy. Beat in dry
ingredients gradually mixing well after each addition. Mix in dates,
coconut and 1/ c of the nuts. Form dough into two 1-1/2 inch logs.
Roll logs into remaining nuts (1/4 c each). Wrap in waxed paper and
chill (or freeze) until firm enough to slice. Preheat oven to 350
degrees. Slice cookies 1/4 inch thick and place on a nonstick cookie
sheet. Bake 10-12 minutes until light golden brown. Cool on wire
racks.

2 cookies = 1 fat, 1/2 fruit, 1/4 brd, 95 cal. carbs = 11.5, pro = 1,
f = 5

Approved by the Diabetes Assoc.

Servings: 32

 

 

Diet Diabetic Refrigerator Cookies Recipe brought to you by Diet Recipes To-Go



Foods containing carotenes
(includes carrots, kale and tomato ketchup)
These amazing superfoods are rich in the carotenoids believed play a key role in minimising the risk of cancer, specifically those cancers involving the esophagus and stomach. A good number also help you lose weight, so you should add them to your diet.



Foods containing allyl sulfides
( includes eschalot, white onions and welsh onion)

The onion, leek and garlic family is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is as yet, not enough definitive proof obtainable, allyl sulphides are also thought by nutritionalists to aid in colds, sterilization and fatigue.

Foods containing allyl sulfides are also good for weight loss, so make sure you add them to your weight loss regime.



A low calorie weight loss regime

In short, the low calorie diet states that if you want to become thinner, then you have to eat fewer calories than you use.

Definition of a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. The 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food type has higher calories, then it will gives you a larger amount of energy when consumed.

Low-cal foods include brussels sprouts, mushrooms, water melon, beef, and white eggs.

 

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Diabetic Refrigerator Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Diabetic Refrigerator Cookies Recipe brought to you by Recipes-To-Go