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The Recipe Instructions |
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Ingredients
4 ripe peaches,peel+slice 1/4
3 tbsp flour
2 1/4 oz quick-cooking oats,uncooked
1 tsp cinnamon
1/2 tsp nutmeg
2 tbsp reduced calorie margarine
2 tsp reduced calorie margarine
3 tbsp firmly packed brown sugar or
9 tsp sweetener(equiv)
Directions
Servings: 6
Preheat oven to 350 F. Toss peaches with 1 tablespoon of the flour and
place in a 6x11" baking pan that has been sprayed with a nonstick cooking
spray.
In a small bowl, combine remaining ingredients. Mix well until mixture is
crumbly. Sprinkle evenly over peaches. Bake 30-35 minutes, until crisp.
serve warm or cold.
From Bridget Benjamin - PHFC09A.
Servings: 6
Diet Diabetic Peach Crisp Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet system invented by Cardiologist arthur agatston which stresses that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented this diet for his cardiac patients, based on his analysis of scientific studies on other diets. "good" foods include, canadian bacon, skinless poultry, fish and shellfish, low or fat free cheeses, pistachio nuts, eggs and certain vegetables, such as asparagus, cauliflower and mushrooms. The brassica family, Wonder foods that also help with your Weight loss (eg. Cauliflower, Green beans, Turnip greens and Napa) These cruciferous vegetables are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol. In addition to their numerous other health giving properties, the minerals, vitamins and nutrients in these are thought to help reduce the cancer risk. |