Diet Diabetic Mocha Cookies Recipe

The Recipe Instructions

Ingredients

1/2 cup margarine, room temperature
2 tbsp sugar
2 tsp vanilla
1/3 cup liquid sugar substitute
1 1/4 cup flour
3 tbsp cocoa
2 tsp instant coffee
1 tsp baking powder
1/4 cup raisins
1/4 cup chopped nuts
2 large egg whites, room temp

Directions

Cream together margarine and sugar until light and fluffy. add
vanilla and sugar substitute to creamed mixture and mix lightly. Stir
together flour, cocoa, coffee and baking powder to blend. Add to
creamed mixture and mix at meidum speed 1-2 minutes or until blended.
add raisins and nuts to dough and mix lightly, Add egg whites to
dough and mix until egg white are adsorbed into the dough. Drop dough
by tablespoonsful onto a cookie sheet that has been lines with
alumium foil or sprayed with PAM. Using your fingers dipping in cold
water, shape dough into round cookies about 1/4" thick. Spread the
dough carefully because the finsihed cookie will be the shpae of the
dough agter it is baked. Bake at 375 F for about 12 minutes, or until
the dough springs bnack when touched. Transfer from the hot cookie
sheet onto a wire rack and cool to room temeprature. Serve one cookie
per serving. From *Prodigy's Food and Wine-Healthy Eating Bulletin
Baord, from Bridget Benjamin _ PhFC09A.

Servings: 18

Diet Diabetic Mocha Cookies Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Atkins’ Diet First invented by doctor atkins in the sixities, the popular atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it allows weight loss whilst allowing many of the foods you love, like fatty meat and hard cheeses. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. It is referred to as a low carbohydrate, high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Diabetic Mocha Cookies Recipe brought to you by Recipes-To-Go