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The Recipe Instructions |
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Ingredients
1/2 cup margarine, room temperature
2 tbsp sugar
2 tsp vanilla
1/3 cup liquid sugar substitute
1 1/4 cup flour
3 tbsp cocoa
2 tsp instant coffee
1 tsp baking powder
1/4 cup raisins
1/4 cup chopped nuts
2 large egg whites, room temp
Directions
Cream together margarine and sugar until light and fluffy. add
vanilla and sugar substitute to creamed mixture and mix lightly. Stir
together flour, cocoa, coffee and baking powder to blend. Add to
creamed mixture and mix at meidum speed 1-2 minutes or until blended.
add raisins and nuts to dough and mix lightly, Add egg whites to
dough and mix until egg white are adsorbed into the dough. Drop dough
by tablespoonsful onto a cookie sheet that has been lines with
alumium foil or sprayed with PAM. Using your fingers dipping in cold
water, shape dough into round cookies about 1/4" thick. Spread the
dough carefully because the finsihed cookie will be the shpae of the
dough agter it is baked. Bake at 375 F for about 12 minutes, or until
the dough springs bnack when touched. Transfer from the hot cookie
sheet onto a wire rack and cool to room temeprature. Serve one cookie
per serving. From *Prodigy's Food and Wine-Healthy Eating Bulletin
Baord, from Bridget Benjamin _ PhFC09A.
Servings: 18
Diet Diabetic Mocha Cookies Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston which stresses the consumption of "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his weight loss regime for people who have heart disease, based on his detailed analysis of scientific research completed on other weight loss regimes. Examples of good foods include, veal cutlets, turkey bacon, fish, low or fat free cheeses, peanut butter, lowfat yoghurt and some vegatables, like chickpeas, celery and water chestnuts. Superfoods containing carotenes (includes parsley, turnip greens and winter squash) These amazing superfoods are rich in carotenes thought by many play a key role in cancer prevention, specifically those cancers involving the lungs. A good number are also good for weight loss, so make sure you add them to your diet. |