Diet Diabetic Homemade Ice Cream Recipe

The Recipe Instructions

Ingredients

13 oz evaporated milk
2 tbsp sugar replacement
1 1/2 cup whole milk
1 tbsp vanilla extract
3 eggs(well beaten)

Directions

Combine evaporated milk and sugar replacement. Beat
well until sugar is dissolved. Add whole milk and
vanilla extract; beat well. Add eggs; beat eggs into
milk mixture vigorously. Pour into ice cream maker.
Freeze according to manufacturer's directions. 1
serving = 1/2 milk, 1/2 lean meat Calories = 122

Servings: 8

Diet Diabetic Homemade Ice Cream Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, onions and spring onions) The onion range of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is insufficient definitive proof obtainable, allyl sulphides are also thought by many researchers to reduce problems with blood circulation, high blood pressure and insomnia. Foods containing allyl sulfides are also good for weight loss, so should be included in every weight loss regime. Foods containing lycopene (includes melon, red bell peppers and spiny bitter gourd) Lycopene is a naturally occurring coloring compound and member of the carotenid family of phytochemicals. This chemical is behind the red colour of some types of food. Unlike many other vitamins, lycopene does not become less effective if subjected to heat, but is actually strengthened by being heated. . Lycoprene's key health contribution is that it behaves as an antioxidant and is thought to help lower the risk of contracting cancer. This useful phytochemical is the most efficacious remover of singlet oxygen, which is linked with skin aging. It's also thought by many experts to slow down the growth of diseases affecting arterial blood vessels. The South Beach Diet The South Beach diet is a diet system started by Cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented his weight loss regime for people who have heart disease, as a result of his analysis of scientific data completed on other nutritional studies. Approved foods include, lean beef, turkey bacon, clams, feta cheese, pistachios, lowfat milk and some vegatables, like lentils, cucumbers and water chestnuts.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Diabetic Homemade Ice Cream Recipe brought to you by Recipes-To-Go