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The Recipe Instructions |
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Ingredients
3 tbsp reduced-calorie margarine
3 tbsp flour
1 1/2 cup skim milk
1/2 tsp dry mustard
1/4 tsp salt
1/8 tsp pepper
1/4 tsp worcestershire sauce
1 (20 oz.) can whole kernel corn, dra, ined
1/4 cup shopped onion
1/4 cup shopped green pepper
2 cup cubed lean cooked ham
1 cup breadcrumbs
1 cup gratedlow-fat process american chee, se
1 make white sauce of margarine, flou, r and milk
1 stir in mustard, salt, pepper, and, worcestershire
1 add corn, onion, green pepper and h, am
1 pour mixture into nonstick casserol, e
1 top with breadcrumbs and cheese
1 bake at 375 for 25 minutes or until, bubbly.
1 ****************************
1 white sauce
1 yield: 1 cup
1 each serving: 2 tbsp
1 free food (1 serving per day)
1 tbsp reduced-calorie margarine
1 tbsp all purpose flour
1 cup skim milk
1/2 tsp salt
Directions
Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1
Bread, 2 Medium-fat Meat, 1 Vegetable
Melt margarine in saucepan Blend in flour slowly
Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils
Add salt =============== Reply 19 of Note 1 =================
Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI
To: CRHN32B DIANE ENGLISH Date: 09/29 From: CRHN32B
DIANE ENGLISH Time: 11:04 PM
Servings: 8
Diet Diabetic Ham & Corn Casserole Recipe brought to you by Diet Recipes To-Go
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