Diet Diabetic Date Nut Cookies Recipe

The Recipe Instructions

Ingredients

1 cup diabetic orange marmalade
1 tsp baking soda
1/2 cup shortening
2 cup flour
1 egg
1 cup chopped dates
1/2 tsp cinnamon
1 cup nuts
1 tsp vanilla

Directions

Mix all ingredients together well. Drop by teaspoon on greased
sheets. Bake 8-10 minutes in a 350oF preheated oven. Makes 36
cookies. Source: "The Yankee Kitchen" 03-26-93 (#4) [Dorothy]

From: Jeffrey Dean Date: 11-18-93

Servings: 1

Diet Diabetic Date Nut Cookies Recipe brought to you by Diet Recipes To-Go

Diet types The South Beach Diet The South Beach diet is a diet started by Miami, florida-area cardiologist arthur agatston which encourages the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his system for his cardiac patients, based on his detailed analysis of scientific studies completed on other nutritional studies. "good" foods include, lean cuts of beef, chicken breast, fish and shellfish, cottage cheese, pistachio nuts, lowfat milk and some vegatables, like black beans, broccoli and spinach. The Glycaemic Index Diet The glycaemic index nutrition and weightloss system is based around the gi (or glycaemic index), a list showing types of food and an indicator of the ease with which the carbs of the food gets converted to glucose in your body. The claim is that long-acting foods (ie those with a low Glycaemic index score), will keep you feeling full for longer and mean that you can reduce your intake of food without starving yourself. It is also extremely beneficial for diabetics, as the low GI types of food are beneficial in preventing surges in blood sugar levels.

 

[TOP]

Diet Recipes To-Go

Cookie Recipes

Diabetic Date Nut Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Diabetic Date Nut Cookies Recipe brought to you by Recipes-To-Go