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The Recipe Instructions |
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Ingredients
1 cup thinly sliced carrots
1/2 cup chopped onion
1 tbsp reduced calorie margarine
1/2 cup sliced mushrooms
1 (8 ounce) package noodles, cooked a, nd drained
2 cup low-fat cottage cheese
1/2 cup skim milk
1/2 tsp salt
1/2 tsp basil
1/4 tsp thyme
1/8 tsp pepper
Directions
Yield 12 servings - 1/2 C ea. Each serving may be exchanged for: 1
Bread, 1 Low-Fat Meat
Parsley sprigs (optional)
Combine carrots, onion and margarine in non-stick skillet; cook on
medium heat until tender. Add mushrooms and cook 5 minutes; set aside
Combine remaining ingredients, except parsley, in large bowl; stir in
cooked vegetables. Turn mixture into nonstick 2 Qt. casserole. Cover
and bake at 350 for 30 minutes or until bubbly. Garnish with parsley
before serving, if desired.
Servings: 2
Diet Diabetic Cottage Cheese Vegetable Casserole Recipe brought to you by Diet Recipes To-Go
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Wonder foods with carotenes (includes cilantro, kale and sweet potatoes) These orange and green natural foods have high levels of the carotenoids thought play a key part in cancer prevention, specifically those cancers involving the lungs and stomach. The majority of these also help you lose weight, so are ideal for including in your weight loss regime. Foods containing allyl sulfides ( includes eschalot, onions and welsh onion) The onion range of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is very little definitive proof published, allyl sulphides are also thought by many experts to reduce the symptoms of blood circulation, arteriosclerosis and fatigue. Foods containing allyl sulfides also help you lose weight, so should be a part of every diet system. |