Diet Diabetic Chili With Beans Recipe

The Recipe Instructions

Ingredients

1/2 lb pinto beans
1 green pepper, chopped
2 3 cloves garlic, minced
2 tsp cumin
28 oz can tomatoes, drained
1 onion, chopped
1 lb ground turkey
1 tbsp chili powder
2 tsp cayenne pepper
6 oz can tomato sauce

Directions

Add pinto beans to a 1-quart saucepan and cover them with water. Cook
over medium heat 1 hour or until tender. Simmer onion and green
pepper in 1/4 cup water in a large nonstick skillet until onion is
translucent. Add ground beef and cook over medium heat until browned.
Drain excess fat from pan. Stir in garlic, chili powder, cumin, and
cayenne. Add drained tomatoes, tomato sauce, and beans to chili
mixture. Stir well and simmer, uncovered, for 15 minutes. Cover and
cook for 1/2 hour over low heat. From: Earl Shelsby Date: Mon, 01-0

Servings: 1

Diet Diabetic Chili With Beans Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet system started by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his weight loss regime as an aid to patients with heart conditions, as a consequence of his analysis of scientific studies completed on other weight loss regimes. "good" foods include, broiled ham, skinless poultry, prawns, parmesan cheese, almonds, nonfat milk and certain vegetables, like green beans, cabbage and sprouts. The Zone Diet The Zone diet is a nutrition and weightloss system initially devised by Barry Sears in a number of books, publications and an associated website. The Zone diet is not distinctly a fat reduction diet, however many zone diet fans believe that they reduce a few pounds when following it. The main theory behind the Zone Diet is that if you control the secretion of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which puts the body in a balanced state that is far more healthy than usual, known as the 'zone'. Sears alleges that when your body is in this 'zone' it is working at its most efficient and, as a result, does not need to convert surplus energy to fat. The main method of the system is to monitor and control the precise ratio of carbohydrates to proteins, and to ensure your diet has high levels of Omega 3 fish oils. The Glycaemic Index Diet The gi index nutrition and weight loss system is based on the glycaemic index, a list of foods and a score representing the ease that the energy of the food gets converted to sugar in your system. The believe is that slow release food types (ie with a low Glycaemic score), suppress your appetite and mean that you can reduce your consumption of food without feeling you are missing out. It's also especially beneficial for diabetes sufferers, as the low GI food types are beneficial in preventing surges in glucose levels.

 

[TOP]

Diet Recipes To-Go

Spicy Beef Recipes

Diabetic Chili With Beans Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Diabetic Chili With Beans Recipe brought to you by Recipes-To-Go