Diet Diabetic Bran Muffins Recipe

Diet Diabetic Bran Muffins Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup hot water
1 liquid sugar sub. to equal 1 cup su, gar
1 cup shredded wheat bran cereal
2 cup nonfat buttermilk
1/2 cup diet margarine
2 eggs beaten
2 1/2 cup all purpose flour
2 cup wheat bran flakes cereal
2 1/2 tsp baking soda
1/2 tsp salt
1 vegetable cooking spray


Directions

Pour hot water over shreds of wheat bran cereal; let stand at room
temperature 10 minutes.

Cream margarine and sugar substitute in a large bowl. Add buttermilk,
eggs, and soaked bran cereal, beating well at medium speed of an electric
mixer. Fold in wheat bran flakes cereal. Cover and store in refrigerator
until ready to bake. Batter can be store in fridge for up to 1 week.

To bake, spoon batter into muffin pans coated with cooking spray, filling
two-thirds full. Bake at 400øF. for 15 minutes or until done.

PER SERVING (1 muffin):
calories: 98
carbohydrate: 15 gm
protein: 3 gm
cholesterol: 26 mg
fat: 3 gm
fiber: trace
sodium: 240 mg
Exchanges: 1 Starch, 1 Fat

Servings: 12

 

 

Diet Diabetic Bran Muffins Recipe brought to you by Diet Recipes To-Go



Super foods containing lycopene
(includes watermelon, red bell peppers and sweet gourd)

The chemical lypcopene is a natural pigment and one of the same group of phytochemicals as carotene. It is behind the dark red color of quite a few fruit, vegetables and pulses.

Intrestingly, unlike many other vitamins, it is not damaged if it is cooked, rather it is essentially increased in efficacy by going through the cooking process.

. Its key nutritional contribution is that it is an antioxidant and seems to help to reduce the chances of cancer.

It is the most potent eliminator of singlet oxygen, which is associated with skin aging. It is also thought to hamper the progression of diseases affecting arterial blood vessels.



Foods containing allyl sulfides
( includes pickled shallots, white onions and welsh onion)

The alliaceae range of vegetables is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little scientific proof at hand, allyl sulfides are also thought by many experts to reduce the symptoms of antiinflammatory effect, sterilization and diabetes.

Foods containing allyl sulfides also help you lose weight, so should be included in every weight loss program.



 

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Diabetic Bran Muffins Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Diabetic Bran Muffins Recipe brought to you by Recipes-To-Go