Diet Diabetic Big Cookie Recipe

The Recipe Instructions

Ingredients

1 1/2 oz oatmeal, dry
1/3 cup nonfat dry milk
1 tsp baking powder
1 tsp cinnamon
2 tbsp raisins
2 tbsp peanut butter, (chunky)
1 tsp vanilla
1/2 banana, (mashed)(adds sweet)
2 tbsp water, (maybe 3 t)

Directions

Combine all. Divide into 2 cookies on a sprayed baking sheet. Bake at
350 F. for 5-8 min. Do not over-bake. This makes 2 soft cookies. 1
cookie = 1 bread, 1/2 milk, 1 protein, 1 fat & 1 fruit.

Servings: 2

Diet Diabetic Big Cookie Recipe brought to you by Diet Recipes To-Go

Foods containing lycopene (includes guava, red peppers and tomato sauce) The chemical lypcopene is a simple compound and a member of the carotenid family of phytochemicals. This chemical is the reason for the vivid red color of quite a few food types. Intrestingly, unlike most other nutrients, it does not become less effective if heated during cooking, but is in actuality made more effective by being heated. . Lycoprene's most interesting value is that it is an antioxidant and is thought to be an asset in the fight to reduce the risks of developing cancer. Lycopene is the most potent remover of singlet oxygen, which is correlated with skin aging. It is also thought by nutritionalists to prevent the progression of diseases affecting arterial blood vessels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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