Diet Diabetic Big Cookie Recipe

The Recipe Instructions

Ingredients

1 1/2 oz oatmeal, dry
1/3 cup nonfat dry milk
1 tsp baking powder
1 tsp cinnamon
2 tbsp raisins
2 tbsp peanut butter, (chunky)
1 tsp vanilla
1/2 banana, (mashed)(adds sweet)
2 tbsp water, (maybe 3 t)

Directions

Combine all. Divide into 2 cookies on a sprayed baking sheet. Bake at
350 F. for 5-8 min. Do not over-bake. This makes 2 soft cookies. 1
cookie = 1 bread, 1/2 milk, 1 protein, 1 fat & 1 fruit.

Servings: 2

Diet Diabetic Big Cookie Recipe brought to you by Diet Recipes To-Go

Cruciferous vegetables, Healthy superfoods that help with Weight loss (examples: Broccoli, Fresh green beans, Mizuna and Daikon) Altthough not always popular with children, these are rich in vitamins (including vitamin c and folate), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates. Amongst many health giving properties, the minerals, vitamins and nutrients in these are believed by scientists to significantly lower the risk of getting cancer. The Glycaemic Index Diet The gi (or glycaemic index) weight loss regime is based around the glycaemic index, a list showing types of food and a score illustrating the speed with which the carbohydrates in the food type gets changed to glucose in the dieters blood stream. The theory is that slow acting types of food (ie those foods with a low Gi number), keep you feeling full longer and help to take in fewer food without starving yourself. It is also extremeley useful for sufferers from diabetes, as the low GI types of food are helpful in preventing rises in glucose levels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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