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The Recipe Instructions |
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Ingredients
1 cup plain low-fat yogurt
1 package choc. pudding mix,low-fat(4)
2 medium bananas, peeled
1/2 tsp lemon juice
1/2 oz pistachios,coarsely chopped
1/4 cup thawed dairy whipped topping
4 bing cherries, fresh*
Directions
Servings: 4
* If bing cherries are not available, use 4 marachio cherries.
1.In blender,process yogurt on high speed for 30 seconds, add pudding mix
and process 1 minute, scraping down sides of container as necessary.
2.Cut each banana into 6 diagonal slices and sprinkle with lemon juice.
3.Arrange 2 banana quarters into each of 4 goblets or dessert dishes, top
with 1/4 pudding mixture. Sprinkle each portion with 1/4 of the pishachios,
then top each with 1 tablespoon whipped topping and 1 cherry.
From Bridget Benjamin - PHFC09A.
Servings: 4
Diet Diabetic Banana Pudding Splits Recipe brought to you by Diet Recipes To-Go
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Flavonoid rich foods (inlcudes citrus fruits, cabbage, adzuki bean & coriander) The nutrients called 'flavonoids' which exist in these fruit, vegetables and pulses are believed to have properties as cancer fighters. Medical experts investigating the medical effects of flavonoids believe they may well also have many other health giving capabilities, amongst them, anti-allergic and antiplatelet activities.. The majority of these are low in calories, so should be included in every diet. The Glycaemic Index Diet The glycaemic index weight loss regime is based on the gi (or glycaemic index), a list of foods and a score representing the rapidity that the energy in the food gets converted to glucose in your body. The claim is that slow release food types (ie those foods with a low Glycaemic index score), keep you satiated for longer and help you to take in less food without craving snacks all the time. It's also very efficient for diabetics, as the low GI types of food are useful in preventing surges in blood sugar amount. |