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The Recipe Instructions |
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Ingredients
2 cans sliced apples
1 drained (comstock)
2 tsp sweet 'n low
1 tsp cinnamon
1/2 tsp nutmeg
1 tbsp butter or marg.
1 (optional)
2 tbsp flour
1 cup crushed unsweetened
1 pineapple packed in
1 own juice. do not
1 drain.
1 your favorite
1 pie crust
Directions
In large bowl combine apple slices and all ingredients except butter.
Mix together. Pour into unbaked bottom crust. Dot with butter. Top
with vented or lattice crust. Bake 425 degrees F for 15 minutes.
REduce heat to 350 degrees F and continue baking 25 to 35 minutes or
until crust is golden brown.
The pineapple used has no sugar added. It is the size can that looks
like a tuna can...about 7 or 8 oz.
Recipe designed by P. Reynolds
Servings: 8
Diet Diabetic Apple Pie Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet plan created by Cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented his nutritional system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific studies completed on other weight loss regimes. Good foods include, canadian bacon, turkey bacon, shellfish, mozzarella cheese, almonds, nonfat yoghurt and some vegatables, such as black beans, cabbage and mushrooms. The low-cal diet In simple terms, the low-cal diet states that in order to get rid of some fat, it is important to consume less calories than you burn up. So what is a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If something has higher calories, then it will will give you more energy to use when eaten. Examples of low calorie foods include fresh green beans, red peppers, apricot, beef, and white eggs. Healthy foods with carotenes (includes cilantro, mangos and tomato puree) These orange and green healthy plants have high levels of carotenes believed by experts to play a major part in helping prevent cancer, particularly those cancers involving the stomach and lesophagus. A good number also help you lose weight, so should be included in your weight loss regime. |