Diet Diabetic Apple Crunch Recipe

Diet Diabetic Apple Crunch Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 slice dry bread
1 tbsp diet margarine
1/2 tsp cinnamon
1/2 tsp allspice
3 cup apples, cored sliced
1 tbsp lemon juice
3/4 cup dietetic maple syrup


Directions

Preheat oven to 350 degrees. Make crumbs from bread and toast in oven. Mix
toasted crumbs with margarine, cinnamon, and 1/4 teaspoon allspice. Mix
apples with lemon juice, maple syrup, and remainder of allspice; spread in
a well-greased shallow baking dish ( approximately 8" round). Cover with
crumb mixture; bake 45 minutes or until apples are tender. Serve warm. Food
Exchange per serving: 1/2 BREAD EXCHANGE + 1/2 FRUIT EXCHANGE; CAL: 65

Source: Recipes for Diabetics by Billie Little Brought to you and yours via
Nancy O'Brion and her Meal-Master.

Servings: 6

 

 

Diet Diabetic Apple Crunch Recipe brought to you by Diet Recipes To-Go



Wonder foods with carotenes
(includes paprika, kale and tomato ketchup)
These colorful superfoods contain the carotenoids believed by nutritionalists to play a major part in helping stop cancer, spefically cancer of the lungs. Many are also low in calories, so should be a part of every weight loss regime.



The South Beach Diet
The South Beach diet is a diet plan created by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented this diet as an aid to patients with heart conditions, as a result of his detailed study of scientific research completed on other weight loss studies.
"good" foods include, canadian bacon, turkey bacon, shrimp, feta cheese, almonds, lowfat yoghurt and certain vegetables, like chickpeas, eggplant and sprouts.

 

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Diabetic Apple Crunch Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Diabetic Apple Crunch Recipe brought to you by Recipes-To-Go