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The Recipe Instructions |
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Ingredients
2 slice dry bread
1 tbsp diet margarine
1/2 tsp cinnamon
1/2 tsp allspice
3 cup apples, cored sliced
1 tbsp lemon juice
3/4 cup dietetic maple syrup
Directions
Preheat oven to 350 degrees. Make crumbs from bread and toast in oven. Mix
toasted crumbs with margarine, cinnamon, and 1/4 teaspoon allspice. Mix
apples with lemon juice, maple syrup, and remainder of allspice; spread in
a well-greased shallow baking dish ( approximately 8" round). Cover with
crumb mixture; bake 45 minutes or until apples are tender. Serve warm. Food
Exchange per serving: 1/2 BREAD EXCHANGE + 1/2 FRUIT EXCHANGE; CAL: 65
Source: Recipes for Diabetics by Billie Little Brought to you and yours via
Nancy O'Brion and her Meal-Master.
Servings: 6
Diet Diabetic Apple Crunch Recipe brought to you by Diet Recipes To-Go
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Wonder foods with carotenes (includes paprika, kale and tomato ketchup) These colorful superfoods contain the carotenoids believed by nutritionalists to play a major part in helping stop cancer, spefically cancer of the lungs. Many are also low in calories, so should be a part of every weight loss regime. The South Beach Diet The South Beach diet is a diet plan created by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented this diet as an aid to patients with heart conditions, as a result of his detailed study of scientific research completed on other weight loss studies. "good" foods include, canadian bacon, turkey bacon, shrimp, feta cheese, almonds, lowfat yoghurt and certain vegetables, like chickpeas, eggplant and sprouts. |