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The Recipe Instructions |
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Ingredients
2 1/2 tsp baking powder
3 tbsp reduced-calorie margarine
1 tsp reduced-calorie margarine
1/2 cup skim milk
1/4 cup sugar(or sweetneder equiv)
1 tbsp anise seeds, crushed
1/4 tsp anise extract
1/2 tsp lemon extract
1 egg
1/4 cup raisins
Directions
Preheat oven to 350 F. In a large bowl, combine flour
and baking powder. Add margarine and blend with fork
until mixture resembles coarse crumbs. In a medium
bowl, combine reamining ingredeints, except raisins.
Beat with fork or wire whisk until blended. Add this
mixture and raisins to dry ingredients, stirring until
all ingredients are moistened. Place ain a 4x8"
nonstick loaf pan or one that has been sprayed with a
nonstick cooking spray. Pat down dough gently with
slightly wet fingertips. Bake 30 minutes, or until
toothpick inserted in the cneter comes out clean. Cool
in pan 10 minutes, then invert onto a rack to finsih
cooling. From *Prodigy's Food and Wine-Healthy Eating
Bulletin Board, from Bridget Benjamin - PHFC09A.
Servings: 1
Diet Diabetic Anise Raisin Bread Recipe brought to you by Diet Recipes To-Go
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Low calorie diet
Rather obviously, the low-cal diet states that in order to diet successfully, it is essential to injest less calories than your body normally needs. So what is a calorie? The calorie is the standard unit for energy measurement in dieting. A calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If your meal contains more calories, then it will will give you a larger amount of energy when your body burns it. Foods low in calories include green beans, watercress, guava, low fat hot-dogs, and white eggs. The South Beach Diet The South Beach diet is a weight loss system invented by Dr. arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss system for people who have cardiac problems, as a result of his analysis of scientific research on other dietary studies. Good foods include, lean cuts of beef, skinless poultry, fish, fat free cheese, pecan halves, eggs and certain vegetables, like kidney beans, cauliflower and turnips. Flavonoid superfoods (inlcudes olive oil, kohlrabi, garden pea and tea) The compounds known as flavonoids which exist in these foods are thought by nutritionalists to have properties in preventing cancer. Doctors researching the medical effects of flavonoids suspect that they also have most other benefits to our health, including, but not limited to, anti-candida and anti-platelet powers. Most also have a low calorie count, so are ideal for including in your weight loss regime. |