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The Recipe Instructions |
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Ingredients
1 egg white
1/4 cup sugar (sweetners do not work
1 tsp almond extract
1/4 cup wheat germ
Directions
Preheat oven to 325 F. In a deep bowl, beat egg whites on low speed
of an electric mixer until frothy. Beat on high speed until stiff.
Gradually beat in sugar and then almond extract.Fold in wheat germ.
drop mixture by 1/2 teaspoonsful onto a cookie sheet that had been
sprayed with a nonstick cooking spray and dusted lightly with flour.
Put the cookies in the oven and immediately reduce the temperature to
200 F. bake 1 hour. Turn off heat, and leave cookies in oven to cool.
Makes 10 servings, 5 cookies each. From *Prodigy's Food and
Wine-Healthy Eating Bulletin Board, from Bridget Benjamin - PHFC09A.
Servings: 50
Diet Diabetic Almond Macaroons Recipe brought to you by Diet Recipes To-Go
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Flavonoid foods (inlcudes cranberry, fennel, soya & tea) The flavonoids which exist in these fruit, vegetables and pulses are thought by nutritionalists to have properties as cancer fighters. Specialists looking into the properties of flavonoids believe they may well have many other health giving capabilities, including, but not limited to, anti-dermatitis and anti-inflammatory activities.. The majority of these are also good for weight loss, so should be included in every weight loss regime. Cruciferous vegetables, Super foods that help with Your diet (includes Cauliflower, Brussels sprouts, Collard greens and Napa) These cruciferous vegetables have large amounts of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates.. Amongst numerous health and diet benefits, these contain isothiocyanates, which are thought to significantly lower the risk of getting cancer. |