Diet Diabetic Almond Macaroons Recipe

The Recipe Instructions

Ingredients

1 egg white
1/4 cup sugar (sweetners do not work
1 tsp almond extract
1/4 cup wheat germ

Directions

Preheat oven to 325 F. In a deep bowl, beat egg whites on low speed
of an electric mixer until frothy. Beat on high speed until stiff.
Gradually beat in sugar and then almond extract.Fold in wheat germ.
drop mixture by 1/2 teaspoonsful onto a cookie sheet that had been
sprayed with a nonstick cooking spray and dusted lightly with flour.
Put the cookies in the oven and immediately reduce the temperature to
200 F. bake 1 hour. Turn off heat, and leave cookies in oven to cool.
Makes 10 servings, 5 cookies each. From *Prodigy's Food and
Wine-Healthy Eating Bulletin Board, from Bridget Benjamin - PHFC09A.

Servings: 50

Diet Diabetic Almond Macaroons Recipe brought to you by Diet Recipes To-Go

Diet information The Zone Diet The Zone diet is a nutrition and weight loss system first advocated by Barry Sears in a series of books. The Zone diet is not specifically a fat reduction diet, however many zone diet fans claim that they actually lose body weight when following it. The theory behind the Zone Diet is that if one can manage to limit the levels of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids which, in turn puts the body in a state of balance that is a lot more wholesome than other diets, which followers of the diet, refer to as '"he zone". Sears claims that if you get into this 'zone', your metabolism is working at its best and, as a result, does not build up fat. The key process of the zone diet is to monitor and control the precise ratio of carbohydrates to proteins, and to make sure your diet has large amounts of Omega 6 and omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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