Diet Diabetic-Ice Cream Recipe

The Recipe Instructions

Ingredients

INGREDIENTS

8 oz pet lite milk
4 package sugar substitute
1 tsp vanilla

ADD ONE OF THE FOLLOWING

2 each peach, peeled and diced
1 each banana, mashed
4 slice pineapple with juice
8 oz orange juice
2 cup strawberries, crushed

Directions

Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve. Can also be made in one of the small electric machines, or one
of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk
and 1/2 Fruit

From Files of A.Broaddus 6-24-93

Servings: 8

Diet Diabetic-Ice Cream Recipe brought to you by Diet Recipes To-Go

Lycopene foods (includes apricot, papaya & tomato puree) The phytochemical lycopene is a natural compound and part of the same family of phytochemicals as carotene. This chemical is accountable for the vivid red color of many fruits and vegetables. Fortunately, unlike most other nutrients, it is not damaged if it is cooked, but is genuinely improved by cooking. . Lycoprene's main value is that it is an antioxidant and is believed to be of use in the fight to reduce the probabilty of developing cancer. This useful phytochemical is the most efficacious fighter of singlet oxygen, which is associated with skin aging. It is also thought by many experts to prevent the progression of atherosclerosis. Superfoods containing flavonoids (inlcudes onion, kohlrabi, soy & basil) The compounds known as flavonoids present in these fruits and vegetables are thought by experts to have properties in helping to prevent cancer. Nutritionalists looking into the effects of flavonoids suspect that they may well have most other healthy properties, amongst them, anti-asthma and antiplatelet capabilities. The majority of these are low in calories, so should be included in every weight loss program. The South Beach Diet The South Beach diet is a weight loss system invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his nutritional system for his cardiac patients, based on his detailed study of scientific data on other nutritional studies. Good foods include, canadian bacon, skinless poultry, fish and shellfish, fat free cheese, pistachios, lowfat milk and some vegatables, such as kidney beans, cucumbers and spinach.

 

[TOP]

Diet Recipes To-Go

Ice Cream Recipes

Diabetic-Ice Cream Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Diabetic-Ice Cream Recipe brought to you by Recipes-To-Go