Diet Diabetic-Fine-Crumb Pie Shell Recipe

The Recipe Instructions

Ingredients

1 1/4 cup fine crumbs(graham cracker, or dry, cereal,zwieback,etc
3 tbsp margarine (melted)
1 tbsp water
1 spices (optional)
1 sugar replacement (optional)

Directions

Combine crumbs with melted margarine and water; add spices and sugar
replacement, if desired. Spread dough evenly in 8-10 inch pie pan,
pressing firmly onto sides and bottom. Either chill until set, or
bake at 325F for 8-10 minutes.

1 serving w/ graham cracker = 1 bread, 1 fat, calories: 85 1 serving
w/ dry cereal = 1/2 bread, 1 fat calories: 64 1 serving w/ zwieback =
1/2 bread, 1 fat calories: 70

Servings: 8

Diet Diabetic-Fine-Crumb Pie Shell Recipe brought to you by Diet Recipes To-Go

Wonder foods with carotenes (includes parsley, rose hip puree and winter squash) These orange and green natural foods contain the carotenoids thought play a key role in minimizing the chances of contracting, particularly those cancers involving the lungs and stomach. Most are also good for weight loss, so you should add them to your weight loss regime. The South Beach Diet The South Beach diet is a diet plan started by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his system for people who have cardiac problems, based on his detailed analysis of scientific research on other weight loss studies. Approved foods include, lean cuts of beef, turkey bacon, clams, mozzarella cheese, almonds, lowfat or nonfat milk and certain vegetables, such as butter beans, broccoli and water chestnuts.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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