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The Recipe Instructions |
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Ingredients
1 dozen large eggs
1/2 cup fat-free cottage cheese
3 tbsp lite mayonaisse
2 tbsp sweet pickle relish
1/2 tsp dry mustard
Paprika, for garnish
Directions
Place the eggs in a large saucepan with enough water to cover by 1 inch.
Bring to a simmer (do not boil!) and cook 10 minutes (start the timer as
soon as the water bubbles). Drain and set the pan under cold running water
for 2 minutes. Peel the eggs and slice them in half lengthwise. With a
small spoon, carefully remove the yolks, reserving 6 yolks for another use.
In a blender, puree the cottage cheese until smooth; set aside.
In a medium bowl, mix the remaining 6 egg yolks with the cottage cheese
mixture, mayonaisse, relish, and mustard; spoon the mixture back into the
hollowed-out egg whites. Arrange the eggs on a platter and sprinkle with
paprika.
This recipe yields 12 servings. Serving size: 2 egg halves.
Exchanges Per Serving: 1 Medium-Fat Meat.
Nutrition Facts: Calories 69; Calories from Fat 34; Fat 4g; Saturated
Fat 1g; Cholesterol 108mg; Sodium 143mg; Dietary Fiber 0g; Sugars 2g;
Protein 6g.
Comments: This old-fashioned picnic dish lost a lot of its fat and
calories with the help of fat-free cottage cheese -- a perfect stand-in for
both the fatty egg yolk and the mayonaisse.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 84 Calories; 5g Fat (55.1% calories
from fat); 7g Protein; 2g Carbohydrate; trace Dietary Fiber; 216mg
Cholesterol; 109mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 12
Diet Deviled Eggs Recipe brought to you by Diet Recipes To-Go
Diet typesThe South Beach Diet The South Beach diet is a diet plan started by Miami, florida-area cardiologist arthur agatston which encourages that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his weight loss system for people who have heart disease, as a result of his detailed study of scientific data completed on other diets. Examples of good foods include, veal cutlets, turkey bacon, oysters, parmesan cheese, pecan halves, lowfat milk and certain vegetables, like butter beans, collard greens and water chestnuts. |