Diet Deviled Cornish Hens Recipe

The Recipe Instructions

Ingredients

2 cornish hens, skin removed
2 tbsp water
1/4 cup soy sauce
1/2 cup red wine
1 tbsp sherry extract
1 tbsp dijon mustard
1/2 tsp hot pepper sauce
2 tbsp vegetable oil
1/2 tsp pepper
3 tbsp dry bread crumbs

Directions

Split hens in half down the back. Place in a shallow pan. Combine remaining
ingredients, except bread crumbs and pour over hens. Marinate several
hours, turning occasionally. Preheat oven to 350. Sprinkle half of the
bread crumbs over hens. Bake 30 minutes. Turn hens, sprinkle with remaining
crumbs. Bake 30 minutes more.

Per serving: 26g protein, 14g fat, 7g carb., 1546mg sodium, 76mg chol., 275
calories.

Servings: 4

Diet Deviled Cornish Hens Recipe brought to you by Diet Recipes To-Go

Weight loss systems The South Beach Diet The South Beach diet is a diet plan created by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented the south beach diet as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific data on other nutritional studies. Examples of good foods include, lean cuts of beef, turkey bacon, prawns, fat-free cheeses, pistachios, eggs and some vegatables, such as lentils, broccoli and turnips. The Atkins’ Diet Originating way back in the 1960s, the atkins diet is still widely used today. Although highly controversial, it supposedly allows weight reduction whilst encouraging you to eat many of the foods you love, for example fatty meat and butter. With this diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a low carbohydrate, high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The 'science' behind the famous atkins diet is that if we reduce your consumption of carbohydrates, we will utilise our stored fat and we will reduce weight

 

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Cornish Hen Recipes

Deviled Cornish Hens Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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