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Diet Dessert Recipes brought
to you by Diet Recipes To-Go
If you enjoy these Diet Dessert Recipes - you may want to read the following diet and weight loss information::
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Foods containing allyl sulfides
( includes eschalot, leeks and welsh onion) The onion and garlic family is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is as yet, not enough hard medical proof present, allyl sulphides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and insomnia. Foods containing allyl sulfides are also low in calories, so are ideal for including in your weight loss program. Brassicas, Superfoods that help with Your diet (examples: Broccoli, Lettuce, Tatsoi and Rutabaga) Known as cruciferous vegetables, these are full of vitamins (eg.folate and vitamin c), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Over and above their many health and weight loss benefits, the isothiocyanates in these are believed by many to significantly lower the risk of getting cancer. |