Diet Date Drops Recipe

The Recipe Instructions

Ingredients

2 eggs beaten
1/3 cup margarine
1/2 lb dates
1 1/2 cup crisp rice cereal
1/2 cup chopped nuts
1 tsp vanilla

Directions

Combine eggs, margarine, and CHOPPED Dates. Cook over low heat,
stirring constantly. Boil 2 minutes. remove from heat and add cereal
and nuts and vanilla. Cool, shape into 42 little From ADA Family
Cookbook vol.II Exchanges for 2 cookies: 1/2 fruit, 1/2 bread, 1/2
fat cal 95, cho 10, pro 1, fat 6, Na 66, K 102,

Servings: 21

Diet Date Drops Recipe brought to you by Diet Recipes To-Go

Diet types The Glycaemic Index Diet The glycaemic index nutrition and weightloss system is based on the glycaemic index, a list showing types of food and a score illustrating the ease with which the glucose in the food type gets transformed to glucose in your bloodstream. The theory is that long-acting types of food (ie those food types with a low Glycaemic index score), keep you feeling full longer and help to reduce your intake of food without being miserabl;e. It's also extremeley effective for diabetics, as the low GI food types are useful in controlling surges in glucose levels. The South Beach Diet The South Beach diet is a diet system created by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented his weight loss system for his cardiac patients, as a result of his detailed study of scientific studies on other weight loss regimes. "good" foods include, lean cuts of beef, turkey bacon, fish, low or fat free cheeses, pecan halves, lowfat or nonfat milk and certain vegetables, such as asparagus, eggplant and spinach.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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