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The Recipe Instructions |
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Ingredients
2 eggs beaten
1/3 cup margarine
1/2 lb dates
1 1/2 cup crisp rice cereal
1/2 cup chopped nuts
1 tsp vanilla
Directions
Combine eggs, margarine, and CHOPPED Dates. Cook over low heat,
stirring constantly. Boil 2 minutes. remove from heat and add cereal
and nuts and vanilla. Cool, shape into 42 little From ADA Family
Cookbook vol.II Exchanges for 2 cookies: 1/2 fruit, 1/2 bread, 1/2
fat cal 95, cho 10, pro 1, fat 6, Na 66, K 102,
Servings: 21
Diet Date Drops Recipe brought to you by Diet Recipes To-Go
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Lycopene superfoods (includes water melon, papaya & cochinchin gourd) The chemical lypcopene is a non-synthetic pigment and member of the phytochemical group known as 'carotenids'. Lycopene is behind the dark red colour of some fruit, vegetables and pulses. Fortunately, unlike most other nutritional compounds, this useful phytochemical does not become less effective if heated during cooking, but is observably increased in efficacy by going through the cooking process. . Lycoprene's most important value is that it behaves as an antioxidant and appears to be of use in the fight to reduce the probabilty of cancer. This useful phytochemical is the most powerful fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels. The South Beach Diet The South Beach diet is a weight loss system created by Miami-based cardiologist arthur agatston which stresses that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed the south beach diet for his cardiac patients, as a consequence of his analysis of scientific data completed on other weight loss studies. Examples of good foods include, veal cutlets, turkey breast, shrimp, fat free cheese, peanuts, eggs and certain vegetables, like chickpeas, cucumbers and sprouts. |