Diet Date Drops Recipe

The Recipe Instructions

Ingredients

2 eggs beaten
1/3 cup margarine
1/2 lb dates
1 1/2 cup crisp rice cereal
1/2 cup chopped nuts
1 tsp vanilla

Directions

Combine eggs, margarine, and CHOPPED Dates. Cook over low heat,
stirring constantly. Boil 2 minutes. remove from heat and add cereal
and nuts and vanilla. Cool, shape into 42 little From ADA Family
Cookbook vol.II Exchanges for 2 cookies: 1/2 fruit, 1/2 bread, 1/2
fat cal 95, cho 10, pro 1, fat 6, Na 66, K 102,

Servings: 21

Diet Date Drops Recipe brought to you by Diet Recipes To-Go

Lycopene rich foods (includes apricot, papaya and spiny bitter gourd) The phytochemical lycopene is a natural compound and one of the carotenid family of phytochemicals. It is the agent responsible for the red colour of quite a few fruit, vegetables and pulses. Unlike most other nutritional compounds, it is not damaged if it is cooked, rather it is observably made more effective by the cooking process. . Lycoprene's key health contribution is that it works as an antioxidant and seems to help lower the risk of developing cancer. It is the most powerful eliminator of singlet oxygen, which is connected with skin aging. It's also believed to prevent the growth of diseases affecting arterial blood vessels. The brassica family, Wonderfoods that also help with your Weight loss (examples: Arugula, Cabbage, Mizuna and Rutabaga) Altthough not always popular with children, these vegetables are rich in vitamins (eg.folate), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Amongst numerous healthy effects, these contain isothiocyanates, which are believed by experts to help reduce the cancer risk. A low calorie weight loss regime Put simply, low calorie diet is based on the fact that if you plan to become thinner, then you have to eat fewer calories than you need for exercise. The calorie defined? The calorie is a unit for measuring food's ability to produce heat and energy. The 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food has higher calories, then it will will give you a larger amount of energy when your body converts it. Examples of low calorie foods include cabbage, bell pepper, apricot, lower fat hot-dogs, and bamboo shoots.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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