Diet Dark-Fudge Pudding Recipe

Diet Dark-Fudge Pudding Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup granulated sugar replacement
3 tbsp all-purpose flour
1 tbsp granulated fructose
1 dash salt
1 1/2 cup skim milk
1 oz unsweetened baking chocolate in sma, ll pieces
1 each egg, beaten
1 tbsp margarine
1 tsp vanilla extract


Directions

SOURCE: Diabetic Sweet Tooth Cookbook by Mary Jane Finsand - copyright
1993 - Sterling Publishing Co., Inc. New York.
Combine Sugar replacement, flour, fructose, and salt in a nonstick sauce
pan. Gradually stir in milk.
Blend well. Stir in chocolate and egg. Cook over medium heat until
mixture thickens, stirring constantly. Remove from heat, and stir in
margarine and vanilla. Spoon into six decorative dessert dishes. Serve warm
or chill until set.
YIELD: 6 servings
EXCHANGE, 1 serving: 1 bread and 1/2 fat
CALORIES, 1 serving: 108
CARBOHYDRATES, 1 serving: 14 g

Servings: 6

 

 

Diet Dark-Fudge Pudding Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)

The onion range of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little definitive proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with antiinflammatory effect, sterilization and physical exhaustion.

Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet.



 

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Dark-Fudge Pudding Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Dark-Fudge Pudding Recipe brought to you by Recipes-To-Go